4.13.2021

W.O.D. 4.14.21











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6 AM 
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Meeting ID: 808492185
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12PM
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Meeting ID:88548453602
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CrossFit Games Quarterfinals - Workout 1
For total time: 
 3 rounds of: 
 10 strict handstand push-ups 
 10 dumbbell hang power cleans 
 50 double-unders 

Rest exactly 1 min., then: 

3 rounds of: 
 10 kipping handstand push-ups 
 10 dumbbell shoulder-to-overheads 
 50 double-unders 

 50-lb. dumbbells - Men
35lb dumbbells - Women

Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
at

5 comments:

  1. Jackie HalpernApril 14, 2021 at 7:38 AM

    19:59 (push ups; 53# barbell/ push ups; 53# barbell; 30 dubs)

    ReplyDelete
  2. Aimee LyonsApril 14, 2021 at 1:08 PM

    9:30
    Mak 17:42 2 A
    Jill H 15:20 25#/SU/2 AB/+ plate
    Mary H 17:53 2AB/25#/25 DU
    Dana H 22:06 rx
    Emily G 15:15 30#/3AB
    Steve Z 20:13 push-up/su/ 20/15#

    ReplyDelete
  3. Aimee LyonsApril 14, 2021 at 1:13 PM

    Annette 13:42 15 DB/30 dua/ strict press stink bugs
    Brian H 16:37 90 sec DUA
    Pam G 21:17 1AB
    Pete D 15:30 DUA / DU
    Meredith H 13:15 SU/25#2 AB
    Alex B 16:26 30# 2 AB/ 20 DU
    Jerry B 16:39 30#/100 SU
    Kevin H 16:24 rx
    Natalia 12:02 20#seated press/stink bug/SU
    Juliette 13:15 20#seated press/stink bug/SU
    Rich A 15:38 RX
    Geoff 16:20 25#seated press/stink bug/20 DU

    ReplyDelete
  4. ManishaApril 14, 2021 at 8:34 PM

    6a
    Aimee 12:05 Rx
    Subhan 15:40 5 Strict+1abm
    Mark S 16:15 2ab
    Jamie S 15:58 2ab strict
    Meighan 17:52 1ab+15# strict/25#
    Greg A 17:25 5 strict 1ab/40#
    Sam B 13:04 2ab
    Brian S =)
    Dan L 20:43 2ab strict/35#/DUA
    Julia C 17:10 1ab strict/30#
    Sean F 10:05 Rx
    Kevin B 14:32 1ab+10#plate strict/40#/1abm kip
    Mike C 17:42 3abm strict/30#/5 kip HSPU
    Theresa L 12:16 strict 1abm/25#
    Anna C 11:45 20#/stink bug/Penguin Hops
    Cate 14:30 Rx

    ReplyDelete
  5. JennaApril 15, 2021 at 7:02 AM

    430
    Marissa 19:44 (1ab)
    Denise C 14:22 (25, 2/1ab)
    Yex 17:36 (25, 1ab, 20du)
    Roberto 19:19 rx
    Renee 16:24 (2ab/1+10#plate, 25#)
    Mike Mit 22:22 (3 ab, 75 singles)
    Olan 22:36 sc
    Randy 22:04 (2ab)

    530
    Samson 18:01 (2ab)
    Laura St 18:23 (25, push ups, l-sit)
    Bhargav 21:43 (35, l sit, push up, 25 du)
    Danielle C 16:46 (20, 15 l sit, push, su)
    Ryan P 20:35 rx
    Gia 17:20 (25, 2x su, 2ab/1ab)
    Michelle 17:00 (20, 1min dua, l sit, push up)
    Alex B 16:45 (10, su, l sit)
    Ben B 16:54 (l sit, push ups, su)
    Jonathan 24:08 rx
    Max 24:21 (45, 2/1ab)
    Dana D 16:40 (2ab)

    ReplyDelete