4.14.2021

W.O.D. 4.15.21




 

Join us on ZOOM...


7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

take about 20 Minutes to:
Build to a HEAVY one 1 RM Snatch

CrossFit Games Quarterfinals - Workout 5
For time
9-6-3 reps of:
Snatch (135/185#)
Burpee Box Jump over (30")

Community Notes:
All classes on SATURDAY APRIL 17th will be held at the Lyons Den 555 W. Beidler Rd, KoP!

Quote:
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
- Bear Bryant
at

6 comments:

  1. Jackie HalpernApril 15, 2021 at 7:47 AM

    103#; 9:40 (93#, regular burpees followed by step up)

    ReplyDelete
  2. ManishaApril 15, 2021 at 8:06 AM

    7a Zoom
    AMRAP in 10mins
    9 Snatch (DB or BB)
    9 Burpee Box Jumps

    Theresa L 85# 3+5 (75#)
    Anna C 55# Hang (form) 6+14 (C2 9cals/35#)
    Kevin M 75# 7+4 (50#/low box)
    Jaya 10# 3rds (10#BB)
    Cherie 25# DB 3+14 (20#DB)

    ReplyDelete
  3. JennaApril 15, 2021 at 11:32 AM

    6am
    Jamie 105/ 7:57 (105)
    Mark sp 145/ 9:12 (35)
    Mike San 95/ 8:29 (90, 24”)
    Subhan 125/ 9:23 (115)
    Kevin b 140 Pr? 8:20 (115)
    Kate c 110 Pr/ 9:20 (100, 24” step)

    930
    Aimee 121/ 9:59 (115,24”)
    Jill h 85/ 6:20 (75, 24”)
    Mary h 90/ 6:58 (75, 24”)
    Emily g 70/ 5:57 (60, 24”)
    Alex b 90 Pr/ 7:07 (70, 20”)

    ReplyDelete
  4. JennaApril 15, 2021 at 2:45 PM

    12pm
    Jess A 75/ 6:27 (55,17")
    Pam G 110/ 5:12 (95. 24")
    Ana 123/ 5:33
    Carl B 175/ 5:24 (145)
    Matt Tax 192/ 7:17 (165)
    Jonathan 185/ 7:57 (145)
    Kevin H 155/ 4:58 (135)
    Natalie D 105/ 5:27 (85, 24")
    Dave H 185/ 6:20 (155)

    Dana H 125/ 12:01 (115, 24)

    Masters
    Gordy 140/ 4:55 (95, 20")
    Terry 50/ 5:40 (45, 13")
    Ina 45/ 6:14 (40/17")
    Anne B 50/ 6:24 (45, 13")
    Kathy 40/ 6:27 (40. plate 35#)
    Jason L 135/ 3:35 (85, 20")

    ReplyDelete
  5. JennaApril 15, 2021 at 7:25 PM

    430
    Keith 225/ 10:24 rx
    Sam Bo 185/ 4:10 (165)
    Chris D 65 p/ 8:23 (55, 13")
    Meg O 120/ 6:13 (95, 24")
    Karen Mal 105/ 6:45 (95, 24")
    Renee 105 clean, 4:51 (85, 24")
    Roberto 125/ 3:59 (95)
    Donna G 95/ 5:38 (80, 20")
    Natalie De 75x 5 safety squat/ 5:16 (75, squat, 17")
    Olan 155/ 6:12 (135)
    Karen Mas 85/ 6:09 (80, 20")

    530
    Mak 105/ 5:25 (95, 24")
    Melendez 175/ 6:56 (155)
    Laura S 97 clean/ 7:00 (65, 20")
    Ryan P 195/ 8:48 rx
    Danielle C 60/ 7:30 (53, 17")
    Jess S 85 pr/ 6:42 (70, 24")
    Bhargav 105/ 8:20 (95)

    ReplyDelete
  6. ColetteApril 15, 2021 at 7:49 PM

    6:30
    Steph C 55# 7:36 65# 20 in box
    Matt E 155# 8:15 135#
    Max 125# 8:10 115#
    Greg 155# 5:22 135#
    Ben 155# 6:15 125#
    Leah 65# 7:04 55#

    ReplyDelete