4.15.2021

W.O.D. 4.16.21



 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

CrossFit Games Quarterfinals - Workout 4
4 RM Front Squat

then...

SKILL TEST- RECORD RESULTS
Max Double Unders in one set

Community Notes:
All classes TOMORROW, SATURDAY APRIL 17th will be held at the Lyons Den 555 W. Beidler Rd, KoP!

Quote:
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering." 
- Ben Okri
at

6 comments:

  1. Jackie HalpernApril 16, 2021 at 7:38 AM

    133# (from floor with pause)/ 36 dubs

    ReplyDelete
  2. ColetteApril 16, 2021 at 2:22 PM

    9:30
    Colette 215#
    Dana H 180# pr/53
    Karen Mal 160# pr/105
    Kevin H 285#/200

    ReplyDelete
  3. JennaApril 16, 2021 at 3:54 PM

    12pm
    Jess a 105/ 5
    Rich a 335/ 117
    Jonathan 295/ 10
    Meredith 155/ 2
    Ben b 255/ 8
    Pete d 250/ 5
    Alex 225/ 86
    Geoff 235 (245x 3)/ 26

    ReplyDelete
  4. JennaApril 16, 2021 at 3:54 PM

    Aimee 185/ 50

    ReplyDelete
  5. JennaApril 16, 2021 at 6:34 PM

    Randy 215/ 70
    Alex 165 Pr
    Laura smith 105/ 9
    Renee 100/ 51

    530
    Ryan p 275/ 90 Pr
    Danielle c 115 Pr/ practice
    Chris d 105 Pr/ 45 singles
    Alex bratcher 75 Pr/ 1 first one !!
    Bhargav 185 Pr / 20

    ReplyDelete
  6. ManishaApril 17, 2021 at 9:22 AM

    6a
    Mak 165/60 PR
    Brian S 265/27
    Julia 165
    Rahmon 225/97
    Mike C 175/36
    Kevin B 205
    Subhan 225/78
    Jeremy D 195/134
    Mike Mel 245/120
    Sean F Snatch
    Mike S 155/34
    Briana 143/Practice
    Danielle 170 PR/53
    Greg A 215 PR!/50
    Jamie S 195/193
    Mark S 225/100
    Donna G 130/31

    ReplyDelete