Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
7 Rounds for time of:
15 GHD Sit-ups
15 GHD Hip Extensions
10 Clean and Jerks (95/135#)
Quote:
“Opportunity is always coming but never knocks on the door. You have to get up and meet him”
― Bangambiki Habyarimana
4 comments:
7a Zoom
Theresa 22:02 85#/15#SitUps/25# GM
Anna 25:06 65#/15#Sit ups + GM
Cherie 24:50 20#DB/20#GM/10#Situp
Jaya =)
JP 25:03 115/55#GM/20#SitUps
Aimee 17:05 rx
Lea 18:40 abmat
Colette 16:43 abmat
Cate 18:34 7 C&J
Jenna 19:29 rx
Kevin B 19:21 115
Mike C 23:21 alt Abmat/GM 95#
Jill H 21:11 70# 10 gHd good morning
Subhan 23:15 10 GHD/ 115
Dana H 20:37 rx
Jess A 19:45 75/ hPC/10 reps/ GHD/Hip ext
Remer 22:32 rx
Matt Tax 24:17 rx
Carl B 28:42 Goodmorning 135/95#/ ABmat
Sam Bo 19:53 2 rds ABmat
Natalie DR 22:37 2 rds ammat
Jonathan B 27:56 RX
Pam G 22:40 rx
Kevin H 22:10 115#abmat
Meredith 20:07 7 reps clean and jerk 75#
Rich A 18:08 ABmat
Jerry B 27:34 95# good morning
Meg D 24:32 75# some good morning
Ina 22:20 Abmat 15# DB GM 50# barbell
Gordy 17:02 95/10/10/7 reps
Terry 16:30 10/5/7 reps 53#
Anne B 16:00 10/5/7 53#
Jaime Sp 19:24 rx
Mark Spak 23:43 115#
Rahmon 36:53 105# ab GM
Brian S 22:42 rx
Mike Melendez 23:07 rx
MAK 24:42 8 rds :)
430
Mike Mit 24:15 (95)
Roberto 22:18 (95)
Joe M 24:03 (10 ghd/ he) 95
Randy 23:02 (115)
Josh Mc 17:32 (115, 5 rds)
Donna G 24:24 (85)
Dana D 24:51 rx
David A 24:25 (115)
Keith B 27:04 (115/ 65)
Jerry T 24:52 (ab, 115)
Karen M 24:06 rx
5:30 (25 min time cap)
Chris D 5 Rounds 14# med ball 30# bar 8 ghd su 8 ghd he
Danielle C 4+34 65# 35#GM
Emma 23:33 75#
Bhargav 6+7 95# (1 rnd ab mat)
6:30
Ben 31:08 am gm
Alex 28:38 80#
Gia 23:03 80#
Michelle 30:31 65#am gm
Leah 34:0065# :45sec plank hold 65#Gm
Missy :)
Greg 29:52rx
Matt E 30:51rx
Max 30:30 am gm
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