AT HOME WOD
5 Rounds for time of:
50 Double Unders
15 Box Jumps (20/24")
1 Shuttle Run (5 yards, 10 yards, 15 yards)
Rest 2:00 between rounds
Quote:
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.” ― Paulo Coelho, The Devil and Miss Prym
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