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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)
REST 5:00 Minutes
Build to a Heavy Hang Power Clean
Quote:
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli, Life, the Truth, and Being Free
4 comments:
7:10 @ 83#. 143#
6a
Subhan 10:08 115#, 165#
Mike S 11:13 @85#, 125#
Kevin B 9:18 @125#, 185#
Mak 6:59 Rx PR!!, 155#
Marissa 6:44 Rx PR! 155#
Kate C 11:01 Rx PR! 135#
Brian S 7:05 Rx PR! 225#
Mike Mel 9:54 Rx PR! 225#
Rahmon 11:58 95#, 155#
Greg A 12:48 @135, 210#
Theresa L 7:49 @85#, 120#
Anna C 11:20 @65, 95#
Lea W 7:53 Rx, 165#
Daniel 10:00 @ 115#, =)
Susan A 8:47 @75# PR!!
Manisha 9:15 @75# PR
Correction
Susan 8:30 @75#
12pm
Geoff 11:33 (105)
Colette 5:41 rx pr! 185
Jess A 9:12 (75, jerk sa, 25#) 115
Rich A 12:33 rx 265
Meredith 8:07 (75) 105
Grace S 9:43 (30)
Brian H 6:59 rx 205
Kevin H 9:52 (135)
Mary H 7:54 (75) pr!/ 125
Annette C 9:56 (95/85) 115
Dave H 9:06 rx 205
Sam Bo 6:33 rx 215
Pete D 7:30 (95)
Ben B 13 ish (3 rds, 155)
Barb Bo 9:5 (45) 65
Jill H 7:32 (75) 115
430
Jason 8:15 (105)
Chris D 13:00 (35)/ 65 pr
Mike Mit 10:32 (95)/ 195 pr
Olan 11:25 (135)/ 185
Karen Mas 9:39 (83)/ 125
Karen Mal 12:12 rx 135
Yex 8:24 (80)/ 115
Roberto 9:10 (115) 135
Joe S 3 rds =]
Randy 8:38 (115)/ 200
Jonathan 12:48 rx/ 255 pr
Meg D 7:34 (75) pr/ 112 pr
Matty Bo 7:15 (115)/ 225 pr
Jamie S 7:10 rx pr/ 145
Laura St 9:06 (55, 25#db)/ 95 pr
Dana D 12:31 rx/ 125
Josh Mc 8:28 (115)/ 205
530
Ryan P 9:21 rx/ 265
Danielle C 12:58 (65)/ 85 pr
MariAlice 13:56 (53/33)/ 63
Alex B 8:30 (35)/ 65
Joe M 10:10 (95)/ 165
Matt E 8:34 (135)/ 225
Leah 10:56 (65)/ 105
Bhargav 14:20 (105)/ 135
Max 15:00 (4 rds, 135)/ 175
Michelle H 13:28 (63)/ 83
Natalia 9:29 (73)
Juliette 9:15 (42)
Samson 8:04 (125)/ 205
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