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6 AM
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Meeting ID: 808492185
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12PM
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Meeting ID:88548453602
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TEST DAY- RECORD RESULTS
5 RM Back Squat
Cash out:
AMRAP in 7 Minutes:
7/10 Calories Assault Bike
10 Burpees
Quote:
“Everything you’ve ever wanted is on the other side of fear.”
- George Addair
3 comments:
6a
Subhan 265 PR!! 4Rds Rx
Sam B 410 PR!! 5+3 Rx
Mak 180 4+7 Rx
Julia C 185 PR!! 5Rx
Mike Mel 265 PR!! 4+10 RX
Rich S 295 5Rds Rx
Kate C 175 PR!! 4+1 Rx
Jeremy D 195 4+10 Rx
Mike San 155 3+9 Rx
Kevin B 245 PR!! 5+6 Rx
Jamie S 225 5+10 Rx
Mark S 235 4+5 Rx
Meighan 150 PR!! 4+10 Rx
Anna C 130 3+10 (10cal C2)
Theresa L 145 3+50 (50dubs)
9:30a
Dana H 175 4+4 Rx
Mary H 125 3+11 Rx
Jill H 115 4+2 Rx
Karen M 185 PR! 5rds Rx
Shawn 215 PR! 4+2
Aimee 5+16 (C2)
Cate K 5rds (C2)
Lea - 5+11 rx
Jenna - 5 rx
12pm
Brad 215 4+12 rx
Rich a 325 5+6 rx
Pam g 190 5+7 rx
Beenash 115 3+7 rx
Kevin h 335 -
Meredith 175 4+9 (c2)
Jess a 145 3+11 rx
Jonathan 295 4 rx
Geoff 265 3 (20 du)
430
Josh mc 286 Pr 4+ 6 rx
Remer 286 5+10 rx
Danielle g 195 Pr 5+3 rx
Greg a 195 5+1 rx
Randy 225 6+11 c2
Joe s 325 4+10 rx
Olan 255 4+1 rx
Mike mit 215 4 rx
Mchugh 225 3+3 rx
Sean f 300 (front squat with plates on heels) 6+13 rx
Dana d 145 5+5 rx
530
Ryan p 315 4+16 rx
Bhargav 155 Pr 3+14 rx
Laura s 80 push press 4+5 c2
Danielle c 125 (30# Pr!!!) 3+4 rx
Leah m 105 4+7 (squat thrusts)
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