1.14.2021

W.O.D. 1.15.21




Join us on ZOOM...

6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY- RECORD RESULTS
5 RM Back Squat 

Cash out:
AMRAP in 7 Minutes:
7/10 Calories Assault Bike 
10 Burpees

Quote:
“Everything you’ve ever wanted is on the other side of fear.”
- George Addair

3 comments:

  1. 6a
    Subhan 265 PR!! 4Rds Rx
    Sam B 410 PR!! 5+3 Rx
    Mak 180 4+7 Rx
    Julia C 185 PR!! 5Rx
    Mike Mel 265 PR!! 4+10 RX
    Rich S 295 5Rds Rx
    Kate C 175 PR!! 4+1 Rx
    Jeremy D 195 4+10 Rx
    Mike San 155 3+9 Rx
    Kevin B 245 PR!! 5+6 Rx
    Jamie S 225 5+10 Rx
    Mark S 235 4+5 Rx
    Meighan 150 PR!! 4+10 Rx
    Anna C 130 3+10 (10cal C2)
    Theresa L 145 3+50 (50dubs)

    ReplyDelete
  2. 9:30a
    Dana H 175 4+4 Rx
    Mary H 125 3+11 Rx
    Jill H 115 4+2 Rx
    Karen M 185 PR! 5rds Rx
    Shawn 215 PR! 4+2
    Aimee 5+16 (C2)
    Cate K 5rds (C2)

    ReplyDelete
  3. Lea - 5+11 rx
    Jenna - 5 rx

    12pm
    Brad 215 4+12 rx
    Rich a 325 5+6 rx
    Pam g 190 5+7 rx
    Beenash 115 3+7 rx
    Kevin h 335 -
    Meredith 175 4+9 (c2)
    Jess a 145 3+11 rx
    Jonathan 295 4 rx
    Geoff 265 3 (20 du)

    430
    Josh mc 286 Pr 4+ 6 rx
    Remer 286 5+10 rx
    Danielle g 195 Pr 5+3 rx
    Greg a 195 5+1 rx
    Randy 225 6+11 c2
    Joe s 325 4+10 rx
    Olan 255 4+1 rx
    Mike mit 215 4 rx
    Mchugh 225 3+3 rx
    Sean f 300 (front squat with plates on heels) 6+13 rx
    Dana d 145 5+5 rx

    530
    Ryan p 315 4+16 rx
    Bhargav 155 Pr 3+14 rx
    Laura s 80 push press 4+5 c2
    Danielle c 125 (30# Pr!!!) 3+4 rx
    Leah m 105 4+7 (squat thrusts)

    ReplyDelete