Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
15 Deadlifts (155/225#)
35 Overhead Squats (55/75#)
90 Double Unders
Cash out:
3 Rounds (not for time):
15 GHD Hip Extensions
250 M Row
Quote:
"Gratitude is not only the greatest of virtues, but the parent of all the others."
- Marcus Tullius Cicero
5 comments:
12pm
Pete D 16:54 (su)
Gordy 13:50 (155, 55, 25 reps, 230 total du)
Rich A 21:51 rx
Jess A 16:57 (100, 15, su)
Sam Bo 14:15 rx
Matty Bo 21:24 (185, 60 du)
Kevin H 13:25 fs
Mary H 20:01 (125, 35, 40du)
Jill H 17:13 (45, su)
Jessie S 18:41 (105, 35 rom, 60 du)
Dana H 21:41 rx
Meredith H 17:30 (su)
Micah 16:58 rx
Colette 10:26 rx
Ben B 19:00 sc
Pam G 17:03 rx
Chris L 18:59 (185)
Jess S 18:48 (35, 135, 60 du)
Aimee 13:14 rx
Cate 18:23 rx
12p zoom
Anne B 15:13 90#/PVC/30DUA
Ina 17:21 90#/PVC/40DU
Geoff 17:18 90#/20#DB Single Arm OHS/25DUAs
6a
Theresa L 15:05 25DL@55#
Anna C 15:30 115#/15#/140 Penguin Hops
Mark S 18:25 115#
Jamie S 13:16 Rx
Brian S 15:12 185/30Dubs
Kate C 17:21 30 Lunges
Dan 18:15 135/PVC/20Dubs
Greg A 19:30 175#
Sean F 11:31 Hexbar
Mak H 15:54 Rx
Julia C 18:17 135#
Mike Mel 18:04 Rx
Kevin B 14:54 185#
Subhan 19:39 185#
Mike San 19:57 115/25OHS@53#/50Dubs
Susan A 20:55 145/45/65Dubs
Manisha 135/45 21:38
430
Keith 26:26 rx
Renee 17:28 (125/ 45)
Dave H 23:46 rx
Olan 25:52 sc
Remer 18:21 rx
Tunde 17:37 (35, 25 reps/105#, su)
Karen M 17:56 su
Natalie De 18:30 (95, 20, 90 sec)
Donna 17:41 (135, 45, 60du)
Natalie Dr 14:36 rx
DD 15:46 rx
Joe S 25:42 rx
Grace 18:45 (43, 103)
Jonathan 23:47 rx
Mike Mel 22:46 (75 fs, 100du, 155)
530
Leah 20:32 (55,85, 50 du)
Megs 22:01 (125)
Ana 16:23 rx
Ryan S 21:24 rx
Laura 17:45 (135,15 rom, 2min)
Max 21:00 (185,65 rom, 45du)
Bhargav 23:02 (165,60, 2min)
Danielle C 20:37 (33, 105, su)
Matt E 17:25 (185, 65)
Randy 23:18 rx
Ryan P 21:19 rx
Danielle G 16:45 (145) +160 du
Mae 18 du!!!
I did all the dubs... those 160 were just there to remind me how many I did in the warm up 😂
16:32 (123#, 53# for 1st rd/broomstick for 2 rds, su). I underestimated how long it would take to switch weights since I have 1 bar!
Post a Comment