tag:blogger.com,1999:blog-5763498271020432071.post2521038688782723313..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.11.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-33093399852590909652021-01-12T07:48:39.793-05:002021-01-12T07:48:39.793-05:0016:32 (123#, 53# for 1st rd/broomstick for 2 rds, ...16:32 (123#, 53# for 1st rd/broomstick for 2 rds, su). I underestimated how long it would take to switch weights since I have 1 bar!Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59121415117643827132021-01-11T19:57:30.516-05:002021-01-11T19:57:30.516-05:00I did all the dubs... those 160 were just there to...I did all the dubs... those 160 were just there to remind me how many I did in the warm up 😂Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72859063551516833692021-01-11T19:55:43.033-05:002021-01-11T19:55:43.033-05:00430
Keith 26:26 rx
Renee 17:28 (125/ 45)
Dave H 23...430<br />Keith 26:26 rx<br />Renee 17:28 (125/ 45)<br />Dave H 23:46 rx<br />Olan 25:52 sc<br />Remer 18:21 rx<br />Tunde 17:37 (35, 25 reps/105#, su)<br />Karen M 17:56 su<br />Natalie De 18:30 (95, 20, 90 sec)<br />Donna 17:41 (135, 45, 60du)<br />Natalie Dr 14:36 rx<br />DD 15:46 rx<br />Joe S 25:42 rx<br />Grace 18:45 (43, 103)<br />Jonathan 23:47 rx<br />Mike Mel 22:46 (75 fs, 100du, 155)<br /><br />530<br />Leah 20:32 (55,85, 50 du)<br />Megs 22:01 (125)<br />Ana 16:23 rx<br />Ryan S 21:24 rx<br />Laura 17:45 (135,15 rom, 2min)<br />Max 21:00 (185,65 rom, 45du)<br />Bhargav 23:02 (165,60, 2min)<br />Danielle C 20:37 (33, 105, su)<br />Matt E 17:25 (185, 65)<br />Randy 23:18 rx<br />Ryan P 21:19 rx<br />Danielle G 16:45 (145) +160 du<br />Mae 18 du!!!Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59932538790602355382021-01-11T19:13:58.100-05:002021-01-11T19:13:58.100-05:0012p zoom
Anne B 15:13 90#/PVC/30DUA
Ina 17:21 90#...12p zoom<br />Anne B 15:13 90#/PVC/30DUA<br />Ina 17:21 90#/PVC/40DU<br />Geoff 17:18 90#/20#DB Single Arm OHS/25DUAs<br /><br /><br />6a<br />Theresa L 15:05 25DL@55#<br />Anna C 15:30 115#/15#/140 Penguin Hops<br />Mark S 18:25 115#<br />Jamie S 13:16 Rx<br />Brian S 15:12 185/30Dubs<br />Kate C 17:21 30 Lunges<br />Dan 18:15 135/PVC/20Dubs<br />Greg A 19:30 175#<br />Sean F 11:31 Hexbar<br />Mak H 15:54 Rx<br />Julia C 18:17 135#<br />Mike Mel 18:04 Rx<br />Kevin B 14:54 185#<br />Subhan 19:39 185#<br />Mike San 19:57 115/25OHS@53#/50Dubs<br />Susan A 20:55 145/45/65Dubs<br />Manisha 135/45 21:38<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32070002589835343092021-01-11T17:49:03.698-05:002021-01-11T17:49:03.698-05:0012pm
Pete D 16:54 (su)
Gordy 13:50 (155, 55, 25 re...12pm<br />Pete D 16:54 (su)<br />Gordy 13:50 (155, 55, 25 reps, 230 total du)<br />Rich A 21:51 rx<br />Jess A 16:57 (100, 15, su)<br />Sam Bo 14:15 rx<br />Matty Bo 21:24 (185, 60 du)<br />Kevin H 13:25 fs<br />Mary H 20:01 (125, 35, 40du)<br />Jill H 17:13 (45, su)<br />Jessie S 18:41 (105, 35 rom, 60 du)<br />Dana H 21:41 rx<br />Meredith H 17:30 (su)<br />Micah 16:58 rx<br />Colette 10:26 rx<br />Ben B 19:00 sc<br />Pam G 17:03 rx<br />Chris L 18:59 (185)<br />Jess S 18:48 (35, 135, 60 du)<br /><br />Aimee 13:14 rx<br />Cate 18:23 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com