Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY- RECORD RESULTS
"CANDY"
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
Quote:
"CANDY"
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
Quote:
“It’s not about money or connections – it’s the willingness to outwork and outlearn everyone.”
– Mark Cuban
6 comments:
7a Zoom
Half reps
Theresa L 14:55 1/2 incline Pushups
Kevin M 13:34 1/2 incline pushups/ single arm Rows
Cherie 14:59 incline push ups/ single arm rows
Anna C 14:56 incline push ups/Bentover rows (75#)
6am
Brad 4 rds =]
Kevin B 34:12 rx
Mike C 26:45 (15pul, 30push, 50 sq)
Meighan 32:54 rx
Subhan 25:52 (15/20/40 reps)
Marissa 32:37 rx
Mak 33:38 rx
Mike Mel 29:27 rx
Laura S 37:06 (inc/ band)
Alana 31:25 rr
Aimee 21:24 rx
930
Joe m 30:17 rx
Jill h 24:32 (4 rds- 10 pu rom, 30 inc, 50)
Mary h 24:38 (3 rds- 30 inc)
Brian h 22:19 rom
Ashley h 27:59 (rr/inc)
Missy 28:56 (4 rds- inc/ rr)
12pm
Dana h 34:00 rx
Carl b 24:37 rx
Rachel a 26:34 (3 rds- sc)
Matt tax 32:58 (4 rds- 15 pu)
Alex b 33:19 (10 pu, snake)
Ana c 32:14 rx
Colette 28:13 sc
Kevin h 27:00 rx
Jess a 26:31 (rr, box, 3 rds)
Rich a 22:12 rx
Masters
5 rds
10 pu
20 push
30 squats
Alan 17:08 (20”/30” box, rom rr)
Gordy 20:54 (3 rds, rx candy)
Terry 18:56 rx
Kathy 18:44 rom rr
Anne b 16:40 (snake, Barbell row)
Nova
Tyler 24:23 rx
Cate 28:12 (rr)
Annette 24:50 (15/30/50, inc, rr)
Matt 27:40 (rr/ strict pu)
Ana 30:00 (4 rds, sn, 10pu/10 rr)
430
Sal 23:50 (rr + volume)sc
Mike Mit 30:42 (sn/ rom squat)
Karen Mal 30:05 rx
Donna 19:57 (10 rr, 20 sn pu, 30 squats) 7 rounds
Karen Mas 27:17 (4 rounds, snake pu)
Olan 30:37 4 rounds
Roberto 23:07 rx
Micah 27;20 rx
530
Danielle C 27:20 (rr, snake)
Matt E 33;46 (4 rounds, sn)
Bridget R 32:27 rx
Samson 25:39 rx
Laura S 31:11 (4 rounds, sc)
Jess S 31:26 (4 rounds, snake)
Josh Mc 24;59 rx
Gia 30:17 (4 rounds, last round 10/20/60)
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