8.19.2020

W.O.D. 8.20.20














Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS

"CANDY"
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

Quote: 
“It’s not about money or connections – it’s the willingness to outwork and outlearn everyone.” 
–  Mark Cuban
at

6 comments:

  1. ManishaAugust 20, 2020 at 7:59 AM

    7a Zoom
    Half reps
    Theresa L 14:55 1/2 incline Pushups
    Kevin M 13:34 1/2 incline pushups/ single arm Rows
    Cherie 14:59 incline push ups/ single arm rows
    Anna C 14:56 incline push ups/Bentover rows (75#)

    ReplyDelete
  2. JennaAugust 20, 2020 at 9:18 AM

    6am
    Brad 4 rds =]
    Kevin B 34:12 rx
    Mike C 26:45 (15pul, 30push, 50 sq)
    Meighan 32:54 rx
    Subhan 25:52 (15/20/40 reps)
    Marissa 32:37 rx
    Mak 33:38 rx
    Mike Mel 29:27 rx
    Laura S 37:06 (inc/ band)
    Alana 31:25 rr

    ReplyDelete
  3. JennaAugust 20, 2020 at 2:28 PM

    Aimee 21:24 rx

    930
    Joe m 30:17 rx
    Jill h 24:32 (4 rds- 10 pu rom, 30 inc, 50)
    Mary h 24:38 (3 rds- 30 inc)
    Brian h 22:19 rom
    Ashley h 27:59 (rr/inc)
    Missy 28:56 (4 rds- inc/ rr)

    12pm
    Dana h 34:00 rx
    Carl b 24:37 rx
    Rachel a 26:34 (3 rds- sc)
    Matt tax 32:58 (4 rds- 15 pu)
    Alex b 33:19 (10 pu, snake)
    Ana c 32:14 rx
    Colette 28:13 sc
    Kevin h 27:00 rx
    Jess a 26:31 (rr, box, 3 rds)
    Rich a 22:12 rx

    ReplyDelete
  4. JennaAugust 20, 2020 at 2:29 PM

    Masters
    5 rds
    10 pu
    20 push
    30 squats

    Alan 17:08 (20”/30” box, rom rr)
    Gordy 20:54 (3 rds, rx candy)
    Terry 18:56 rx
    Kathy 18:44 rom rr
    Anne b 16:40 (snake, Barbell row)

    ReplyDelete
  5. JennaAugust 20, 2020 at 3:44 PM

    Nova
    Tyler 24:23 rx
    Cate 28:12 (rr)
    Annette 24:50 (15/30/50, inc, rr)
    Matt 27:40 (rr/ strict pu)
    Ana 30:00 (4 rds, sn, 10pu/10 rr)

    ReplyDelete
  6. JennaAugust 21, 2020 at 11:01 AM

    430
    Sal 23:50 (rr + volume)sc
    Mike Mit 30:42 (sn/ rom squat)
    Karen Mal 30:05 rx
    Donna 19:57 (10 rr, 20 sn pu, 30 squats) 7 rounds
    Karen Mas 27:17 (4 rounds, snake pu)
    Olan 30:37 4 rounds
    Roberto 23:07 rx
    Micah 27;20 rx

    530
    Danielle C 27:20 (rr, snake)
    Matt E 33;46 (4 rounds, sn)
    Bridget R 32:27 rx
    Samson 25:39 rx
    Laura S 31:11 (4 rounds, sc)
    Jess S 31:26 (4 rounds, snake)
    Josh Mc 24;59 rx
    Gia 30:17 (4 rounds, last round 10/20/60)

    ReplyDelete