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12pm
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4 Rounds for time of:
6 Bar Muscle Ups
12 Thrusters (75/115#)
20/24 Calorie Row
Quote:
6 Bar Muscle Ups
12 Thrusters (75/115#)
20/24 Calorie Row
Quote:
“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda
930
ReplyDeleteJulia c 15:40 (60, jbmu)
Kathy h 12:30 (22, pulls, 10 cal)
Dana h 16:38 3 rds rx
Aimee 13:51 rx
Jenna 20:21 rx
Zoom
ReplyDeleteGeoff 22:33 (95, 150 su, 6 chest bar)
12pm
ReplyDeleteMichelle 17:22 (35, pull ups)
Micah 18:50 (5 bmu)
Jess a 17:34 (jmu, 45 fs)
Rich a 14:51 rx
Ana c 15:56 rx
Pam g 15:07 rx
Jill h 16:12 (55, pull ups)
6a
ReplyDeleteDanielle G 13:36 Band C2B
Josh M 20:38 4BMU/rd
Mike M 16:58 Rx
Mak 16:09 Band C2B
Karen M 19:42 4BMU/rd
Kevin b 16:58 2BMU/2Band BMU/95#
Grace 15:49 55#/Pull Ups
Subhan 19:36 2MU/95#
Anna C 14:20 65#BO rows/Dips/45# Thruster
Theresa L 13:29 65#/SDHP(12)/Strict PU
Manisha 20:13 60#/Band BMUA+Strict PU
430
ReplyDeleteMike Mit 20:20 (75)
Sal G 19:15 (jbmu, 65)
Joe M 16:08 (75, c2b)
Kevin H 14:55 rx
Mary H 18:21 (55, kip/ hips to bar)
Bridget 16:45 rx
Karen Mas 17:35 (65, c2ba)
Tunde 17:42 (43, jbmu)
Roberto 19:14 rx
Raj =]
Olan 19:43 (95)
Chris L 22:00 (95)
530
Laura St 19:17 (55 pp, 3 band bmu/ jenna asst)
Missy 17:56 (45, jbmu)
Alex 16:10 (65, jbmu)
Brian H 17:24 bmua
Ben B 18:03 (75, c2b)
Nick C 20:03 sc (75, pu)
Danielle C 20:05 (rr/pu, 35)
Matt E 19:42 (95, c2b)
Chak 19:29 (jbmu, 75)
Bhargav 20:53 (75, jbmu)
Gia 17:47 (55, c2ba)
Marwan 17:19 (65, jbmu)
Mae 15:38 (25, band pu)
Colin 17:05 (45, jbmu)