8.17.2020

W.O.D. 8.18.20










Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960


  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Strength:
Sumo-Deadlift
2-2-2-2-2-2

Cash out:
AMRAP in 10 Minutes
10 Sumo-deadlift High Pulls (65/95#)
10 Box Jumps (20/24")
10 Push Press (65/95#)

Quote: 
“Wake up determined. Go to bed satisfied.” 
– by Dwayne Johnson (The Rock)
at

7 comments:

  1. JennaAugust 18, 2020 at 8:15 AM

    6am
    Subhan 365 (395x 1)/ 4 rx
    Mike Mel 425/ 5+16 rx
    Kevin b 255/ 5+2 rx
    Mak 245/ 5+8 rx
    Brad 195/ 4+4 (75)
    Danielle 195/ 6+2 rx
    Brian st 385/ 5+10 rx
    Mike c 215/ 3+18 rx
    Marissa 235/ 6+13 rx
    Grace 173/ 3+20 (63)

    ReplyDelete
  2. ManishaAugust 18, 2020 at 9:17 AM

    7a Zoom
    Theresa L 175 5+2 Rx
    Kevin M 110 4+10 55#
    Cherie 43# (backpack) 6rds 14#db/step ups
    Anna C 185 4+19 50#/step ups

    Manisha 185 3+27 (63#)

    ReplyDelete
  3. Jackie HalpernAugust 18, 2020 at 9:58 AM

    5 x 5 sumo DL @ 163#; 5 + 6 (63#, lateral jumps over bar)

    ReplyDelete
  4. JennaAugust 18, 2020 at 12:53 PM

    Zoom noon
    Geoff 330#/ 3+25 (20”)

    ReplyDelete
  5. JennaAugust 18, 2020 at 1:59 PM

    930
    Jenna 255/ 6+6 rx
    Aimee 225/ 7+3 rx

    Brian h 365/ 6+10 rx
    Ashley h 193/ 6+4 (55)

    12pm
    Matt tax 440 Pr/ 5+15 rx
    Carl b 410 Pr/ 7+11 rx
    Matty bo 385/ 4+12 rx
    Colette 235/ 8+20 rx
    Pam g 205/ 6+19 (fs)
    Julia c 203 Pr/ 4+14 rx
    Micah 405/ 6+8 rx
    Raj 295/ 4+23 rx
    Jess a 205/ 4+11 (55)
    Rich a 445/ 5+17 rx

    ReplyDelete
  6. JennaAugust 18, 2020 at 7:52 PM

    430
    Alana 185/ 4+20 rx
    Sal 255/ 4 (65)
    Bridget 250/ 6+20 rx
    Olan 385 pr/ 4+23 rx
    Joe M 215/ 4+1 rx
    Karen Mas 245/ 5+6 step up
    Karn Mal 225/ 6 rx
    Donna 185/ 5+10 (55)
    Roberto 385 pr/ 5+25 rx
    Gianfranco 385 pr/ 6 rx

    530
    Bhargav 165/ 4 (65)
    Ben B 345/ 3+19 rx
    Ana C 245/ 6+23 rx
    Eric F 305/ 4 (75)
    Meg S 200/ 5+1 (step)
    Danielle C 130 pr/ 4 (35, step)
    Chris L 335/ 5+4 rx
    Jess S 175/ 4+13 (55)
    Nishanth 93/ 4 (33)
    Josh Mc 345/ 5+5 rx
    Josh Shaw 295/ 3 rx
    Michelle H 103/ 5 (33)

    ReplyDelete
  7. JennaAugust 20, 2020 at 9:07 AM

    Masters (amrap in 6min, no pp)
    Alan 200 Pr/ 4 (12" step, 35 sdhp)
    Kathy 133 pr/ 4+10 (33,13"step,10kb)
    Terry 133/ 5+15 (33,13",35)
    Ina 115/ 5+16 (15#db, 35kb, 17")
    Gordy 325/ 6 (75/ 20#)

    Nova
    Cate 225/ 6+10 rx
    Tyler 385/ 5+19 rx
    Annette 145/ 4+13 (55)
    Alfred 295/ 5 rx
    Julia 150/ 3+20 (55)

    ReplyDelete