8.20.2020

W.O.D. 8.21.20











Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Partner WOD
"you go I go format"

 3 Rounds for time:
Partner A:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Partner B:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Community Note:
***TOMORROW'S 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!

Quote:
 “I’ve failed over and over and over again in my life — and that is why I succeed.” 
–  Michael Jordan 
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6 comments:

  1. Jackie HalpernAugust 21, 2020 at 9:35 AM

    20:15 (wo/3rd rest) of 3 RFT:
    60 dubs
    30 HPC @ 63#
    15 sit ups
    3 minutes rest

    ReplyDelete
  2. JennaAugust 21, 2020 at 10:46 AM

    930
    Mary and Jill H 19:22 (40 du, ab/ su both at 55)

    ReplyDelete
  3. ManishaAugust 21, 2020 at 1:01 PM

    6a
    Mike C(65#)/Kevin B (Rx) 21:06
    Laura S (55#/TuckHollow)/Mak (Rx) 18:39
    Subhan(sit ups)/Brad (ROM/75#) 20:25
    Theresa L (Sit Ups?/Anna C (50#/Sit Ups/SUs) 16:21

    12P Zoom
    Geoff (75/90SU/Situps)/Anne (43#/90SU/situps)/Ina (40#/30DU/Situps) 20:18

    ReplyDelete
  4. JennaAugust 21, 2020 at 1:27 PM

    12pm
    Ashley/ Heather and Noelle 15:25 (45#, su/ 12#,ab/ 15#, rom)
    Brians 15:07 (120 su, dua)
    Rich A/ King 17:42 (rx/ push up)
    Micah/ Kevin H 14:23 rx
    Jess A/ Julie R 21:30 (45#, su/ rx)

    ReplyDelete
  5. JennaAugust 21, 2020 at 3:54 PM

    Nova
    Jake/ Alfred 21:31 (rx/ 75)
    Cate/ Tyler 17:00 rx
    Julia/ Matt 18:30 (33, ab, 40 du/ su, 75)
    Annette/ Ana 22:24 (55, dua)

    ReplyDelete
  6. JennaAugust 21, 2020 at 6:35 PM

    430
    Bridget and Danielle 15:41 rx
    Karen mas and Mae 21:04 (55, su)
    Olan and Joe m 18:42 (40 du/ 10 du, 75#)
    Mike mit/ Roberto 20:18 (40 du, 75# x2 su)
    Sal and mike/ Gianfranco 16:20 (ab, su/ du, 55/45#)

    530
    Samson and mike Mel 19:52 rx
    Matt e and Ben 20:15 (2x ab/ dua, 75#, 10 ghd)
    Sarah j and Lila/ Alana 18:23 (su x2, 55, rom/ su, 55/65, ab)
    Bhargav and nishanth 20:58 (65# 25 reps, x2 su, ab, 12# db)

    ReplyDelete