7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY
5 RM Deadlift
then...
AMRAP in 10 Minutes
10 Deadlifts @ 60% of 5 RM
10 Box Jumps (20/24")
10 Calories Row
Quote:
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
- Unknown
9 comments:
6am
Dana d 185/ 4+15 rx
Jamie 275/ 4+24 rx
Mark sp 245/ 4+25 (95)
Subhan 305/ 3 rx
Kevin b 255/. 5+5 rx
Brad 215/ 3+14 rx
Grace 143/ 4+10 rx
Caroline 113/ 4+10 (17”)
Danielle g 200/ 4+24 rx
Alana 170/ 4+10 rx
7am Zoom
Anna 175 4+3 step up/95
Cheri Single Leg DL/Single Arm Row/RDL, 3+29 31#/14"/75 SU
Kevin M 75#, 4+13 8 burpee/75#/run
Aimee 240/ 5+5 rx
Cate 225/ 4+23 rx
Jenna 255
930
Mary h 185/ 4 rx
Jill h 223/ 4+20 rx
Nicole m 275/ 3+13 (135)
Mak 255/ 4+9 rx
12pm
Jess a 155/ 4+8 step
Rich a 445x 4/ 4
Pete d 315/ 4+25 rx
Pam g 225/ 5+23 rx
Kevin h 417.5/ 5 (135)
Sabrina 165/ 4 (77)
Randy 310/ 4+10 rx
Joe m 215/ 4+15 step
Matt tax 374/ 4+26 (bj scale, 185)
Carl 365/ 5+26 rx
Meredith 205/ 4+6 step
11
Ryan a 407
Moogan 385
Dana h 245/ 4+8
Rachel -/ 4
Masters
Kathy 95/ 3 (55)
Anne b 133/ 4 (13”)
Gordy 340 Pr/ 4+18 (20”)
Terry 123/ 4+18 (13”)
Alan 125/ 3+8 (bike)
Lee 93/ 3+10
Britt - 173/ 3 +21 rx
4:30 PM
Roberto 345 4 + 3 rx
Natalie 215 4 + 23 rx
Tunde 235 3 stepup
Donna 175 4 + 10 rx +
Raj 280 3 + 8 rx ** top spot on the board
Chris L 300 4+ 3 rx
Karen Maley 215 5 + 20 rx
Micah 425 x 3 4 + 18 rx
Bridget 225 5 rx
Olan 345 4 + 2 rx
Dave H 315 4 + 5 rx
Karen M 235 4 + 7 sc
Keith 135 :)
Mae 205 trap bar/3 + 14 125#
Remer 325 5 + 8 rx
Sam Bo 425# 4 + 5rx ** leaderboard
530
Jerry 335/ 4+10 (20")
Ben B 315/ 2+20 rx
Ana c 258/ 4+21 rx
Marwan 245/ 3+7 rx
Sarah J 200/ 3+29 rx
Bhargav 165/ 4+17 (20")
Ryan P 345/ 4+15 rx
Laura S 165/ 3+14 (17")
Ryan S 335/ 5 rx
Nick 165/ 3+7 (20")
Isabel 50/ 3+20 (13")
gia 165/ 4 rx
Marc 365/ 3+6 rx
noon zoom
geoff 345 4+5 (185/20"/75su)
Cathy Banded/Ring Row 5+18 10#/step-up
Tim H 225 3+11 135/20"step
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