7.27.2020

W.O.D. 7.28.20
















Join us on ZOOM! 
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

 TEST DAY
5 RM Deadlift

then...

AMRAP in 10 Minutes
10 Deadlifts @ 60% of 5 RM
10 Box Jumps (20/24")
10 Calories Row

Quote: 
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.” 
- Unknown
at

9 comments:

  1. Recent PostsJuly 27, 2020 at 8:11 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  2. JennaJuly 28, 2020 at 7:05 AM

    6am
    Dana d 185/ 4+15 rx
    Jamie 275/ 4+24 rx
    Mark sp 245/ 4+25 (95)
    Subhan 305/ 3 rx
    Kevin b 255/. 5+5 rx
    Brad 215/ 3+14 rx
    Grace 143/ 4+10 rx
    Caroline 113/ 4+10 (17”)
    Danielle g 200/ 4+24 rx
    Alana 170/ 4+10 rx

    ReplyDelete
  3. Stephanie VincentJuly 28, 2020 at 9:34 AM

    7am Zoom
    Anna 175 4+3 step up/95
    Cheri Single Leg DL/Single Arm Row/RDL, 3+29 31#/14"/75 SU
    Kevin M 75#, 4+13 8 burpee/75#/run

    ReplyDelete
  4. JennaJuly 28, 2020 at 10:31 AM

    Aimee 240/ 5+5 rx
    Cate 225/ 4+23 rx
    Jenna 255

    930
    Mary h 185/ 4 rx
    Jill h 223/ 4+20 rx
    Nicole m 275/ 3+13 (135)
    Mak 255/ 4+9 rx

    ReplyDelete
  5. JennaJuly 28, 2020 at 5:21 PM

    12pm
    Jess a 155/ 4+8 step
    Rich a 445x 4/ 4
    Pete d 315/ 4+25 rx
    Pam g 225/ 5+23 rx
    Kevin h 417.5/ 5 (135)
    Sabrina 165/ 4 (77)
    Randy 310/ 4+10 rx
    Joe m 215/ 4+15 step
    Matt tax 374/ 4+26 (bj scale, 185)
    Carl 365/ 5+26 rx
    Meredith 205/ 4+6 step

    ReplyDelete
  6. JennaJuly 28, 2020 at 5:26 PM

    11
    Ryan a 407
    Moogan 385
    Dana h 245/ 4+8
    Rachel -/ 4

    Masters
    Kathy 95/ 3 (55)
    Anne b 133/ 4 (13”)
    Gordy 340 Pr/ 4+18 (20”)
    Terry 123/ 4+18 (13”)
    Alan 125/ 3+8 (bike)
    Lee 93/ 3+10

    ReplyDelete
  7. Aimee LyonsJuly 28, 2020 at 9:50 PM

    Britt - 173/ 3 +21 rx

    4:30 PM

    Roberto 345 4 + 3 rx
    Natalie 215 4 + 23 rx
    Tunde 235 3 stepup
    Donna 175 4 + 10 rx +
    Raj 280 3 + 8 rx ** top spot on the board
    Chris L 300 4+ 3 rx
    Karen Maley 215 5 + 20 rx
    Micah 425 x 3 4 + 18 rx
    Bridget 225 5 rx
    Olan 345 4 + 2 rx
    Dave H 315 4 + 5 rx
    Karen M 235 4 + 7 sc
    Keith 135 :)
    Mae 205 trap bar/3 + 14 125#
    Remer 325 5 + 8 rx
    Sam Bo 425# 4 + 5rx ** leaderboard

    ReplyDelete
  8. JennaJuly 28, 2020 at 9:55 PM

    530
    Jerry 335/ 4+10 (20")
    Ben B 315/ 2+20 rx
    Ana c 258/ 4+21 rx
    Marwan 245/ 3+7 rx
    Sarah J 200/ 3+29 rx
    Bhargav 165/ 4+17 (20")
    Ryan P 345/ 4+15 rx
    Laura S 165/ 3+14 (17")
    Ryan S 335/ 5 rx
    Nick 165/ 3+7 (20")
    Isabel 50/ 3+20 (13")
    gia 165/ 4 rx
    Marc 365/ 3+6 rx

    ReplyDelete
  9. Stephanie VincentJuly 29, 2020 at 1:00 PM

    noon zoom
    geoff 345 4+5 (185/20"/75su)
    Cathy Banded/Ring Row 5+18 10#/step-up
    Tim H 225 3+11 135/20"step

    ReplyDelete