Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
5 Rounds of Cindy
15 Thrusters (95/135#)
4 Rounds of Cindy
12 Thrusters (95/135#)
3 Rounds of Cindy
9 Thrusters (95/135#)
2 Rounds of Cindy
6 Thrusters (95/135#)
1 Round of Cindy
3 Thrusters (95/135#)
**1 Round of Cindy:**
5 Pull-ups
10 Push-ups
15 Air Squats
Quote:
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
- Buddha
12pm
ReplyDeleteAimee 19:57 rx
Cate 24:54 rx
Meredith 25:57 (55, rr)
Jerry t 20:51 (75, rom)
Pam g 29:34 rr
Pete d 20:26 (105)
Kevin h 22;15 rx
Micah 30:25 rx
Randy 31:38 (95)
Ana c 28:31 r
Sabrina 23:50 (53, 3pu, through 9 thrusters)
6a
ReplyDeleteSubhan 30:42 (4-3-2-1-1 rds Cindy @75#)
King 29:08 75#
Brian S 24:10 115
Kevin b 28:51 @ 95#
Laura S 32:08 55/Band
Marissa A 31:57 Rx
Mak 27:49 85#
Alana 32:05 55/green band
Susan A scale :)
Anna C 25:xx 45#
Manisha 29:08 @ 55#/inc push ups
12p
Bridget 21:25 @85#/bentover rows 10# plates
Ina 22:07 100oz H2O bottle/Snake
Geoff 25:35 (5Pullups/5PushUps/15Squats)(10/8/6/4 Thrusters@95#)
430
ReplyDeleteRoberto 19:45 (95)
Raj 31:17 (85, rr/pu, 4/3/2/1)
Karen m 29:31 (65, snake)
John mc =)
Dave h 33:00 rx
Olan 33:57 (95)
Mae 29:18 (53 fs, band) happy birthday!
Keith 27:59 (35# db, 5/3/2/2/1)
Mike mit 30:15 (85)
Natalie 25:57 (75, snake)
530
Ben b 31:08 =)
Dana d 29:32 rx
Michelle h 26:13 (35, rr, sn)
Marwan 29:52 (65/35# db, rom, jpu)
Bhargav 25min cap
Ryan p 34:56 (115)
Samson 24:49 (105)
Jamie s 24:01 rx
Mark s 31:48 (115)
Laura s 28:14 (45, band, snake)
Chak 32:11 (3pu, 55, snake)
Sarah j 28:40 (53, rr, snake)
Isabel 32:00 (25, rr, snake)
Danielle 26:45 (35, rr, snake)
19:20, did work until interrupted by work
ReplyDelete