7.26.2020

W.O.D. 7.27.20








Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

For time:
5 Rounds of Cindy
15 Thrusters (95/135#)
4 Rounds of Cindy 
12 Thrusters (95/135#)
3 Rounds of Cindy 
9 Thrusters (95/135#)
2 Rounds of Cindy
6 Thrusters (95/135#)
1 Round of Cindy
3 Thrusters (95/135#)

**1 Round of Cindy:**
5 Pull-ups
10 Push-ups
15 Air Squats

Quote:
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” 
- Buddha

4 comments:

  1. 12pm
    Aimee 19:57 rx
    Cate 24:54 rx
    Meredith 25:57 (55, rr)
    Jerry t 20:51 (75, rom)
    Pam g 29:34 rr
    Pete d 20:26 (105)
    Kevin h 22;15 rx
    Micah 30:25 rx
    Randy 31:38 (95)
    Ana c 28:31 r
    Sabrina 23:50 (53, 3pu, through 9 thrusters)

    ReplyDelete
  2. 6a
    Subhan 30:42 (4-3-2-1-1 rds Cindy @75#)
    King 29:08 75#
    Brian S 24:10 115
    Kevin b 28:51 @ 95#
    Laura S 32:08 55/Band
    Marissa A 31:57 Rx
    Mak 27:49 85#
    Alana 32:05 55/green band
    Susan A scale :)
    Anna C 25:xx 45#

    Manisha 29:08 @ 55#/inc push ups

    12p
    Bridget 21:25 @85#/bentover rows 10# plates
    Ina 22:07 100oz H2O bottle/Snake
    Geoff 25:35 (5Pullups/5PushUps/15Squats)(10/8/6/4 Thrusters@95#)

    ReplyDelete
  3. 430
    Roberto 19:45 (95)
    Raj 31:17 (85, rr/pu, 4/3/2/1)
    Karen m 29:31 (65, snake)
    John mc =)
    Dave h 33:00 rx
    Olan 33:57 (95)
    Mae 29:18 (53 fs, band) happy birthday!
    Keith 27:59 (35# db, 5/3/2/2/1)
    Mike mit 30:15 (85)
    Natalie 25:57 (75, snake)

    530
    Ben b 31:08 =)
    Dana d 29:32 rx
    Michelle h 26:13 (35, rr, sn)
    Marwan 29:52 (65/35# db, rom, jpu)
    Bhargav 25min cap
    Ryan p 34:56 (115)
    Samson 24:49 (105)
    Jamie s 24:01 rx
    Mark s 31:48 (115)
    Laura s 28:14 (45, band, snake)
    Chak 32:11 (3pu, 55, snake)
    Sarah j 28:40 (53, rr, snake)
    Isabel 32:00 (25, rr, snake)
    Danielle 26:45 (35, rr, snake)

    ReplyDelete
  4. 19:20, did work until interrupted by work

    ReplyDelete