7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
800 Meter Run
Then, five rounds of
10 Power Snatch 65/95#
10 Handstand Push-ups
Then, 1000 Meter Row
Quote:
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
-Brian Tracy
5 comments:
6am
Sam B 16:18 (2ab rom)
Kevin B 17:43 (75, 1ab)
Jamie 19:07 rx
Mark Sp 21:24 (75, 1ab)
Mike San 22:05 (65, push up)
Danielle 21:59 (2ab)
Mak 20:27 (7hspu, 2ab)
Subhan 22:24 (600m run, 65, 1/2 sb, 2ab)
Laura St 19:33 (45, 2ab)
Brian S 18:40 rx
Mark C 20:01 (75)
Cate 16:35 (2k c2 bike/ row)
Aimee 17:01 (2k c2 bike/ row)
Jenna 18:03 rx
Lea 14:58 (2k c2 bike/ row, 8 hspu 1.5 ab)
930
Dana d 20:08 rx
Ana c 17:08 rx
Randy 22:18 1ab
Jill h 21:58 (55/ 3ab)
noon zoom
Geoff :) .5Mile Run/Run, 75, seated press 25
Tim H 24:49 Row/row 65hang, push up
ina 17:43 4min Run/Run, 20DBSN@10#, ROM Hspu
7a zoom
Anna C 21:45 45#/Snake PU
Kevin M 22:03 800m Run/Push Ups/30#DB
Cherie 18:17 M.Climbers+SIngle Unders/17#DB/Snake PU
430
Karen M 23:11 (c2bike x2, 55, kickup/ sb)
Mike M 20:50 (65, sb)
Joe m 20:45 (75, sb, 2x run)
Donna G 19:15 (45, knee, 2x run)
Bridget 21:54 rx
Roberto 20:27 (65, bike)
530
Sabrina 18:53 (35, push ups)
Isabel 21:00 (23, push up)
Ryan S 19:23 (85, 2ab)
Gia 18:55 (55, 5 snatch, 7hspu, 1ab)
Laura S 19:45 (7 snatch, 2kbike, row, 40#)
Karen Mal 21:17 rx
Marissa 21:07 rx
Nicole M 18:27 (sb, 55, 1/2 run)
Meg D 22:40 (55)
Post a Comment