4 Rounds for time of:
25 Dumbbell Deadlifts
12 Dumbbell Front Squats
12 Dumbbell Push Press
10 Weighted Pull-ups
Men: Two 50-lb Dumbbells
Women: Two 35-lb Dumbbells
*Use 1 Dumbbell for pull-ups
*All 4 corners of the dumbbell must touch the ground on the deadlift
Advent Day 9:
Max Height Box Jump M/F
Quote:
Quality is not an act, it is a habit.
- Aristotle
10 comments:
Anna 12:22,#12,RR
Larissa 17:34,#30,#15,5 strict PU
Ryan 18:20,#25,5 ROM PU @#10
930
Aimee 17:42 (35, 15# strict pu)
Cate 20:19 (35, 15# kip)
Jill h 16:45 (25, band)
Jackie 17:14 (25, band)
Mary h 17:32 (20#, band)
Karen 19:? (15#, band for 5 reps)
Shawn 18:02 (30#,5 for 10 reps)
Sam 13:29 (25, band)
Emily 14:04 (20, band)
Villanova
Tyler 19:28 (50/35)
Kira 20:23 (35, strict)
Jake 17:47 (40/30#)
Hannah 22:40 (20, band)
330
Donna 19:52 (25, band strict)
McHugh 17:47 (35, strict band)
Mike Mit 24:10 (35# dl, 25#, all other)
Micah 20:15 (44, 25 strict)
Roberto 24:10 (50, 25 strict)
430
Matty Bo 20:35 (35 band)
Olan 24:12 (35, strict pu)
Alex Tu 20:22 (3 rds, 35/25/pu/rr)
Andrew M 18:50 rx
Marissa 21:34 (35 ,band pu strict)
Ben 24:07 (35, strict pu)
Siva 24:05 (35, band strict)
Karen M 22:24 (25 strict pu)
530
Jp 23:57 (50/20)
Jeff p 23:03 rx
Braden 19:29 (40/30)
Natalie 16:14 (30, band)
Katie 19:20 (20, band, rr)
Erin m 16:37 (25, band)
Jen c 17:29 (30, band)
Randy 18:21 (35, band)
Backer 19:06 (25, strict)
Backer= Becky
Mike R 17:04,35,5 strict @35
Alex 15:35,25,5 band strict PU
Missy 16:08, 20,5 band strict PU
Zohib 17:22,25, 5 ROM kipping
5:15/6a
Susan A 20:25 25#/Kip
Mike S 23:32 25#/10# Pullups
Mike C 18:48 25#/10# Pullup
Yex 17:34 30#/Kip
Jeremy 21:27 40#/30# Pullup
Laura s 17:25 Hang DL@20#/kip
Colin 23:41 45#/20# Pullups
Ben M 18:30 35#/Strict PU
Jamie S 18:36 15# Pullups
Mark S 22:44 35#/20# Pullup
King 20:25 40#/Kip
Theresa L 17:09 25#/10# PU
Kevin B 20:16 35#
Holly 20:50 25#/Band PU
Danielle G 17:36 RR
Anson 18:49 3rds 35#/10# PU
6:30
Chak 19:14 30/15
Bhargov 20:24 15/15
Kim 19:57 15 band
Laura 15/12/band
Stephanie C 15:39 20 band
Jessie 15:34 25/20 1armpp rr
Dana d 22:55 15#for pull-up
Pam g 15:36 25/35 gsq 1armpp bw strict pull
Rich a 25:21
Sam b 19:10 45 bnd st pull
Pete d 23:10 1armpp strict c2b
Remer 25:26 35# for pull-up
Subhan 23:20 35/rom bw strict pull
Joe s 24:13 rx
Eileen 10:40 5# rr
John 12:15 20/rr
Cathy 13:26 8/rr/rom
Ina 11:35 15/1armpp/rr
Barb b 12:01 15 rr
Terry 11:54 15 bnd st pull
Dianne 15:2815/rr
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