12.08.2019

W.O.D. 12.9.19
4 Rounds for time of:
25 Dumbbell Deadlifts
12 Dumbbell Front Squats
12 Dumbbell Push Press
10 Weighted Pull-ups

Men: Two 50-lb Dumbbells
Women: Two 35-lb Dumbbells
*Use 1 Dumbbell for pull-ups
*All 4 corners of the dumbbell must touch the ground on the deadlift

Advent Day 9:
Max Height Box Jump M/F

 Quote: 
Quality is not an act, it is a habit. 
- Aristotle
at

10 comments:

  1. Danielle GamboneDecember 9, 2019 at 9:23 AM

    Anna 12:22,#12,RR
    Larissa 17:34,#30,#15,5 strict PU
    Ryan 18:20,#25,5 ROM PU @#10

    ReplyDelete
  2. JennaDecember 9, 2019 at 2:23 PM

    930
    Aimee 17:42 (35, 15# strict pu)
    Cate 20:19 (35, 15# kip)

    Jill h 16:45 (25, band)
    Jackie 17:14 (25, band)
    Mary h 17:32 (20#, band)
    Karen 19:? (15#, band for 5 reps)
    Shawn 18:02 (30#,5 for 10 reps)
    Sam 13:29 (25, band)
    Emily 14:04 (20, band)

    ReplyDelete
  3. JennaDecember 9, 2019 at 6:29 PM

    Villanova
    Tyler 19:28 (50/35)
    Kira 20:23 (35, strict)
    Jake 17:47 (40/30#)
    Hannah 22:40 (20, band)

    330
    Donna 19:52 (25, band strict)
    McHugh 17:47 (35, strict band)
    Mike Mit 24:10 (35# dl, 25#, all other)
    Micah 20:15 (44, 25 strict)
    Roberto 24:10 (50, 25 strict)

    430
    Matty Bo 20:35 (35 band)
    Olan 24:12 (35, strict pu)
    Alex Tu 20:22 (3 rds, 35/25/pu/rr)
    Andrew M 18:50 rx
    Marissa 21:34 (35 ,band pu strict)
    Ben 24:07 (35, strict pu)
    Siva 24:05 (35, band strict)
    Karen M 22:24 (25 strict pu)

    ReplyDelete
  4. JennaDecember 9, 2019 at 6:50 PM

    530
    Jp 23:57 (50/20)
    Jeff p 23:03 rx
    Braden 19:29 (40/30)
    Natalie 16:14 (30, band)
    Katie 19:20 (20, band, rr)
    Erin m 16:37 (25, band)
    Jen c 17:29 (30, band)
    Randy 18:21 (35, band)
    Backer 19:06 (25, strict)

    ReplyDelete
  5. Danielle GamboneDecember 9, 2019 at 8:35 PM

    Mike R 17:04,35,5 strict @35
    Alex 15:35,25,5 band strict PU
    Missy 16:08, 20,5 band strict PU
    Zohib 17:22,25, 5 ROM kipping

    ReplyDelete
  6. ManishaDecember 9, 2019 at 9:10 PM

    5:15/6a
    Susan A 20:25 25#/Kip
    Mike S 23:32 25#/10# Pullups
    Mike C 18:48 25#/10# Pullup
    Yex 17:34 30#/Kip
    Jeremy 21:27 40#/30# Pullup
    Laura s 17:25 Hang DL@20#/kip
    Colin 23:41 45#/20# Pullups
    Ben M 18:30 35#/Strict PU
    Jamie S 18:36 15# Pullups
    Mark S 22:44 35#/20# Pullup
    King 20:25 40#/Kip
    Theresa L 17:09 25#/10# PU
    Kevin B 20:16 35#
    Holly 20:50 25#/Band PU

    Danielle G 17:36 RR
    Anson 18:49 3rds 35#/10# PU

    ReplyDelete
  7. Keith BDecember 10, 2019 at 9:17 AM

    6:30

    Chak 19:14 30/15
    Bhargov 20:24 15/15
    Kim 19:57 15 band
    Laura 15/12/band
    Stephanie C 15:39 20 band

    ReplyDelete
  8. Stephanie VincentDecember 10, 2019 at 1:38 PM

    Jessie 15:34 25/20 1armpp rr
    Dana d 22:55 15#for pull-up
    Pam g 15:36 25/35 gsq 1armpp bw strict pull
    Rich a 25:21
    Sam b 19:10 45 bnd st pull
    Pete d 23:10 1armpp strict c2b
    Remer 25:26 35# for pull-up
    Subhan 23:20 35/rom bw strict pull
    Joe s 24:13 rx

    ReplyDelete
  9. Stephanie VincentDecember 10, 2019 at 1:40 PM

    Eileen 10:40 5# rr
    John 12:15 20/rr
    Cathy 13:26 8/rr/rom
    Ina 11:35 15/1armpp/rr
    Barb b 12:01 15 rr
    Terry 11:54 15 bnd st pull
    Dianne 15:2815/rr

    ReplyDelete