tag:blogger.com,1999:blog-5763498271020432071.post6126418362773613785..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 12.9.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-81015390530135134002019-12-10T13:40:55.929-05:002019-12-10T13:40:55.929-05:00Eileen 10:40 5# rr
John 12:15 20/rr
Cathy 13:26 8/...Eileen 10:40 5# rr<br />John 12:15 20/rr<br />Cathy 13:26 8/rr/rom<br />Ina 11:35 15/1armpp/rr<br />Barb b 12:01 15 rr<br />Terry 11:54 15 bnd st pull <br />Dianne 15:2815/rr <br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56514593751157261252019-12-10T13:38:29.901-05:002019-12-10T13:38:29.901-05:00Jessie 15:34 25/20 1armpp rr
Dana d 22:55 15#for p...Jessie 15:34 25/20 1armpp rr<br />Dana d 22:55 15#for pull-up <br />Pam g 15:36 25/35 gsq 1armpp bw strict pull <br />Rich a 25:21<br />Sam b 19:10 45 bnd st pull<br />Pete d 23:10 1armpp strict c2b<br />Remer 25:26 35# for pull-up<br />Subhan 23:20 35/rom bw strict pull <br />Joe s 24:13 rx<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56209848357664310232019-12-10T09:17:51.047-05:002019-12-10T09:17:51.047-05:006:30
Chak 19:14 30/15
Bhargov 20:24 15/15
Kim 19...6:30<br /><br />Chak 19:14 30/15 <br />Bhargov 20:24 15/15<br />Kim 19:57 15 band<br />Laura 15/12/band<br />Stephanie C 15:39 20 bandKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77836285131139248562019-12-09T21:10:08.750-05:002019-12-09T21:10:08.750-05:005:15/6a
Susan A 20:25 25#/Kip
Mike S 23:32 25#/10#...5:15/6a<br />Susan A 20:25 25#/Kip<br />Mike S 23:32 25#/10# Pullups<br />Mike C 18:48 25#/10# Pullup<br />Yex 17:34 30#/Kip<br />Jeremy 21:27 40#/30# Pullup<br />Laura s 17:25 Hang DL@20#/kip<br />Colin 23:41 45#/20# Pullups<br />Ben M 18:30 35#/Strict PU<br />Jamie S 18:36 15# Pullups<br />Mark S 22:44 35#/20# Pullup<br />King 20:25 40#/Kip<br />Theresa L 17:09 25#/10# PU<br />Kevin B 20:16 35#<br />Holly 20:50 25#/Band PU<br /><br />Danielle G 17:36 RR<br />Anson 18:49 3rds 35#/10# PU<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45673520448221868212019-12-09T20:35:31.136-05:002019-12-09T20:35:31.136-05:00Mike R 17:04,35,5 strict @35
Alex 15:35,25,5 band ...Mike R 17:04,35,5 strict @35<br />Alex 15:35,25,5 band strict PU<br />Missy 16:08, 20,5 band strict PU<br />Zohib 17:22,25, 5 ROM kipping Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61869386363181788872019-12-09T18:50:57.831-05:002019-12-09T18:50:57.831-05:00Backer= Becky Backer= Becky Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2955473454170534002019-12-09T18:50:42.001-05:002019-12-09T18:50:42.001-05:00530
Jp 23:57 (50/20)
Jeff p 23:03 rx
Braden 19:29 ...530<br />Jp 23:57 (50/20)<br />Jeff p 23:03 rx<br />Braden 19:29 (40/30)<br />Natalie 16:14 (30, band)<br />Katie 19:20 (20, band, rr)<br />Erin m 16:37 (25, band)<br />Jen c 17:29 (30, band)<br />Randy 18:21 (35, band)<br />Backer 19:06 (25, strict)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20037452377863151232019-12-09T18:29:42.974-05:002019-12-09T18:29:42.974-05:00Villanova
Tyler 19:28 (50/35)
Kira 20:23 (35, stri...Villanova<br />Tyler 19:28 (50/35)<br />Kira 20:23 (35, strict)<br />Jake 17:47 (40/30#)<br />Hannah 22:40 (20, band)<br /><br />330<br />Donna 19:52 (25, band strict)<br />McHugh 17:47 (35, strict band)<br />Mike Mit 24:10 (35# dl, 25#, all other)<br />Micah 20:15 (44, 25 strict)<br />Roberto 24:10 (50, 25 strict)<br /><br />430<br />Matty Bo 20:35 (35 band)<br />Olan 24:12 (35, strict pu)<br />Alex Tu 20:22 (3 rds, 35/25/pu/rr)<br />Andrew M 18:50 rx<br />Marissa 21:34 (35 ,band pu strict)<br />Ben 24:07 (35, strict pu)<br />Siva 24:05 (35, band strict)<br />Karen M 22:24 (25 strict pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87768237086228486062019-12-09T14:23:58.612-05:002019-12-09T14:23:58.612-05:00930
Aimee 17:42 (35, 15# strict pu)
Cate 20:19 (35...930<br />Aimee 17:42 (35, 15# strict pu)<br />Cate 20:19 (35, 15# kip)<br /><br />Jill h 16:45 (25, band)<br />Jackie 17:14 (25, band)<br />Mary h 17:32 (20#, band)<br />Karen 19:? (15#, band for 5 reps)<br />Shawn 18:02 (30#,5 for 10 reps)<br />Sam 13:29 (25, band)<br />Emily 14:04 (20, band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88575919997180199272019-12-09T09:23:10.855-05:002019-12-09T09:23:10.855-05:00Anna 12:22,#12,RR
Larissa 17:34,#30,#15,5 strict P...Anna 12:22,#12,RR<br />Larissa 17:34,#30,#15,5 strict PU<br />Ryan 18:20,#25,5 ROM PU @#10Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com