12.25.2019

W.O.D. 12.26.19

Eighteen-year-old CrossFit Games athlete Jacob Morris passed away on December 13, just weeks after having heart surgery. In late 2017, Morris and his family discovered he had a bicuspid aortic valve and an enlarged heart. After having a stress test done and an MRI, Morris’s family and doctors determined he would be able to safely continue training. 

 Morris did keep training, taking second in the Boys 16 – 17 division in the Open and placed 7th in Madison at the CrossFit Games. 

Event One Morris
"Memorial WOD for Jacob Morris"

For Time:
50 Wall Ball Shots (14/20 lb to 9/10 ft) 
40/30 Calorie Ski (or Row)
30 Dumbbell Snatches (35/50 lb) 
20 Box Jump Overs (20/24 in) 
15 Bar Muscle-Ups

Community Notes:
Bring a friend or relative and join us for our FREE Friends and Family Day on Saturday 12/28 at 9 AM or 10 AM.

Quote:
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.” - Unknown

7 comments:

Tim P said...

6am
Mike Mel 11:46 Rx (ski) ...***50wb unbroken
Mike S 15:08 (14# wb, 35# dB, row, 17#box/25playe

7am
Theresa 11:16 (strict banded pull-ups, row) ***50 wb unbroken
Laura Smith 12:04 (12#wb, row, 20#db, 45#plate
Webb E 11:36 (14#ski, 35#db, 17”box)
Anna 11:00 scaled row

Stephanie Vincent said...

12:15pm
josh m 10:35 rx unbroken WB!
Sam B 8:40 pull ups unbroken WB!
Ryan W 11:00 strict c2b
subhan 13:06rx
Jamie 9:39 c2bx2/unbroken WB
*Andrew 9:18rx
Jess st 10:58 25/pullups (50unbroken)
Chris L 10:50 c2b
*Richa A 12:36 rx+ (30lb WB)
Jess A 12:41 10#/ half ski Half row/RR/20#
Dana D 12:01 rx
Pete D 13:42 RMU

* = SKI; all others ROW

Stephanie Vincent said...

Masters

2 rounds for time of
25 WB
20 Cal Ski/20 Cal Row
15 DB Snatch
10 BJO
8 Pull ups

cathy 12:51 wbsq10#/12#db/9"/RR
John b 10:087 14#/25#/13"/bnd
terry 12:12 10#/13"/20#db
Eileen 11:09 4#/8#db/8"/Bnd
Jack 10:00 14"wb/30#db/20"
Barb B 12:50 14#/20#/10"/bnd

CFKOP iPad said...

9:30
* Aimee 10:25rx
Jason 9:50 35/gobsq/single arm/ rr
Larissa 12:12 40wb/ dbsp 20/ step/rr
Jackie 12:00 30 C2B
Sydney 12:27 25/pull-ups
Jill h 10:51 30/pull
Emily 11:00 30/pull up
Missy 12:56 25 bnd pull/ 17”
Kevin b 9:58 C2B unbroken wb
*danielle 9:23 single arm Db s2o 30/pull up
Julia c 9:43 25/bnd pull
*= ski all others rowed

Stephanie Vincent said...

4:30 BAC
Natalie 9:54 hips to bar
Tunde 13:55 10/25/kpu/so
Marissa 12:22 rx
Sam f 12:09 c2b
Samson 12:57rx
*raj 13:21 pull up
*joe s 9:37rx
Danielle C :) 10/12/17’/rr
Remer 10:19rx
Keith 13:06 unbroken wb/sn!
Micah 10:30 10bmu
Donna 10:50 30/step/rr

Stephanie Vincent said...

4:30 BAC cont.
Alex b 11:34 13/pull up
Alicia 11:05 10/25/pull-up
*karen m 11:06 25/rr
Mike ro 10:56 c2b
Mike m 11:52 35/14/c2b
*johnathan 12:30 rx
Justin/Nate 11:44 8/10/20-24
Alex th10:32 c2b
Steph m 16:45 rx

Justin Campanelli said...

Jen: 11:45 10 band bmu unbroken wb
Jeff P: 9:39 rx unbroken ski
Cory W: 11:40 rx ski
Josh S: 12:28 RX
Chris S: 11:32 rx

Meg: :)
Katie R: 12:31 10# 15# 17"
Col: 12:40 BBmu
Laura S: 12:40 17" toe pull up 15#
Gia: 13:00 Pu
Braden: 11:12 RX