W.O.D. 12.26.19

Eighteen-year-old CrossFit Games athlete Jacob Morris passed away on December 13, just weeks after having heart surgery. In late 2017, Morris and his family discovered he had a bicuspid aortic valve and an enlarged heart. After having a stress test done and an MRI, Morris’s family and doctors determined he would be able to safely continue training. 

 Morris did keep training, taking second in the Boys 16 – 17 division in the Open and placed 7th in Madison at the CrossFit Games. 

Event One Morris

"Memorial WOD for Jacob Morris"

For Time:

50 Wall Ball Shots (14/20 lb to 9/10 ft) 

40/30 Calorie Ski (or Row)

30 Dumbbell Snatches (35/50 lb) 

20 Box Jump Overs (20/24 in) 

15 Bar Muscle-Ups

Community Notes:
Bring a friend or relative and join us for our FREE Friends and Family Day on Saturday 12/28 at 9 AM or 10 AM.

Quote:

“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.” - Unknown