For time:
60 Chest to Bar Pull-ups
60 Thrusters 65/95#
*Athletes may break up the work as needed to complete the indicated reps.
Community Note:
Bring your friends to our 9 and 10am class tomorrow for FREE ! If they sign- up for fundamentals and join, YOU AND YOUR FRIEND get one month half off. Keep your eyes on the schedule for more free friend days coming up.
Quote:
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough”
― Oprah Winfrey
Photos:
Photos:
5:15 AM
ReplyDeleteMike C 13:23 75#
Manisha 15:23 55#
6:00 AM
Aimee L 8:43 RX
Danielle G 11:16 PU
Jeremy 10:00 75# PU
Cat 11:15 PU
Dana D 9:53 RX
7:00 AM
Anna 9:09 35# RR
9:30 AM
Jess M 9:36 55# Seated CtB
Ben M 12:32 PU
Jackie H 12:57 PU + Seated CtB
Alex B 15:09 PU
Missy 12:20 45# Seated CtB
Emily G 10:59 65# Seated CtB
Andrew M 6:57 RX
Theresa L 10:58 RX
Jess A 12:04 45# Push Press
12:15
ReplyDeleteJoe C 14:55 75#
Bridget 15:ISH RX-ish ROM CTB
Pam 8:36 1/2PU 1/2 Seated CTB
Rich A 8:38 RX
Pete D 10:10 Rx
Jonathan B 12:59 RX
Mike P 11:59 ROM CTB
Subhan 15:40 45 CTB 15 PU
Jerry 11:20 PU
John MC 12:18 RR
Jamie S 9:02 RX
330
ReplyDeleteDonna 10:03 sc2b 45
Tola 9:45 sc2b 45
Alex th 13:22rx
430
Samson 10:44rx
Marissa 11:54rx
Sam b 8:34 pull-ups
Colleen 9:22 pull ups
Remer 10:44 Rx
Tunde 15:11 1/2 pull up half sc2b
Karen m 10:43 sc2b
This comment has been removed by the author.
ReplyDeleteBenash: 13:25 bps 35
ReplyDeleteJeff: 8:41 rx
Chris S: 10:33 1/2 c2b 1/2 pu
Braden: 9:44 RX