Take 15 Minutes to Build to a HEAVY 2 RM Back Squat
then..
27-21-15-9
Back Squat (75/115#)
Kettlebell Swing (35/53#)
Toes to Bar
(time cap 15 minutes)
Community Notes:
then..
27-21-15-9
Back Squat (75/115#)
Kettlebell Swing (35/53#)
Toes to Bar
(time cap 15 minutes)
Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
“Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.”
– Booker T. Washington
1 comment:
9/10a
Andre 325# 13:35 ROM TTB
Eddie 145# 14:38 75#/26#/ROM TTB
Chris K 135# 11:42 75#/26#/KR
Jess 125# 14:32 65#/ROM TTB
Meg O 180# FS 10:56Rx
Missy 150# 11:47 55/KR/30#KB
Alex B 160# 11:58 55#/ROM TTB
Erika 125# 14:02 55/KR
Blair 165# 15:32 63#/ROM TTB
Natalie 195# 14:41 Rx+ 53# Russ
Laura A 185# 10:59 30#KB/V-Up
Dana H 195 15:27 Rx+ (45#KB)
May T 155# 15:37 63#/25#KB/KR
Fayth 115# 14:34 45#FS/30#Russ/KR
Sarah J 195# 14:09 65#/26#KB/KR
Pete D 287# 15:09 Rx
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