10 Rounds:
5 Front Squats (65/95#)
7 Push-Press (65/95#)
9 Chest to Bar Pull-Ups
Cash out:
Not for time:
4 sets of 8
Strict Handstand Push-ups
Community Notes:
Classes today and Sunday (3/17) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
Classes today and Sunday (3/17) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
– Franklin D. Roosevelt
4 comments:
9:00
Esra 19:21 4pu
Subhan 15:31 pu
Raj 20:28 4pu
Chip(ATL) did work
Jeff G 21:00 band
Jeff H 19:22 pu
Larissa 19:39 45 pu
Mae 15:50 35 rr
10:00
Dana 8:58 4pu
Matt D 18:43 75 pu
Erika 14:49 65 4pu
Jamie Spak 12:08 75 rr
Nikki 11:37 rr
Ina 14:14 52/20db/rr
Caitlyn 15:23 6pu
Micah 14:58
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