11.27.2018

W.O.D. 11.28.18

 

AMRAP in 15 Minutes:
60 Double Unders
20 Alternating Dumbbell Snatch (35/50#)

Quote: 
“Ambitions tend to remain undisturbed by realities.”
—Frank Herbert
Posted by at

7 comments:

CFKOP iPad said...

9:30 AM

Nikki M. 6+76 Rx
Donna G. 6+35,30 du,30#
Mary H. 4+46,40 du,25#
Jackie H. 5+8,30 du,25#
Ina S. 4+73,20#,(right arm clean)
Patricia P. 5,20 du,20#

Gordy 6+5, 35#
Jenna. 5 Rx

12:15 EXP
Rich A. 7 Rx
Remer. 5+78 Rx
John McH. 4,du att
Pete D. 4+10, 40 du att
Makela. 4+22,40 du,2x35# dL
Noel S. 4 Rx
Mark P. 4+15,20 du att,45#

November 28, 2018 at 1:18 PM
Tim P said...

515/6am, 7am

Susan 5+38 (30#)
Ellie 5 Rx
Jaime S 7 Rx
Holly 3 + 45 (30 DU)
Laura Smith 3+26 (1/2 du, 25#)
Colleen 5+23 Rx
Kevin B 5+66 Rx
Sean S 6+62 Rx
Mark Sp. 4+68 (barbell scale)
J.P. 6+3 Rx
Ben M. 5+9 (1min su, 45# bar squat)
King 4+30 Rx
Mike S 2+63 (35#, kb deadlift)
Todd W 4+30 (45# att)

Mike P 3+40 dua
Tim Henn. 3+5 (20du)

Christine R 5+ (30sec. 30#)\
Alex B 4+60 SU, 25#
Jess M 4 rounds, (30#)
Anna 5 rounds 25#
Joe C 4 Rx
Jazmin 5+ 70 (20#)
Meg O 6 rounds (scale, calories ski erg)
Emily G 5+1 25#, att
Marla 5+1 min, (35#db), 20# step ups)

November 28, 2018 at 5:08 PM
Stephanie Vincent said...

4:30pm
Tunde 4+35 30du/25
Alex tu 3+20 40/20Du&dua
Julie R 3+32 40du
Randy 5+21 45
Jill h 6+30 30DU/25
Neil Do 4+30 40#
Sydney 4+43 rx
Grace 3+47 25
Mike M 4+20 35/su
Josh m 5+79 35
possum 6+64rx
amy 5 100su/20dua 20

5:30pm
Jen C 6+15rx
Rob c 4+2 30du/45
Chris L 5+60 rx
Austin 3+42 2xSu, 35
jeff h 6+60 35/60su &DUA
Hasan 5 35
Kayla 9+47 rx
Adam 5+3 Rx
Jill a 5+66rx
cory 5+20 20DU
Shawna :)
Joe S 6+26 rx
Alex Th 5+15 20DU/25

November 28, 2018 at 6:41 PM
Stephanie Vincent said...

laura a 6 rx
raj 4+66rx
esra 5+3 30DU
Cals 5+39 30du/25

November 28, 2018 at 6:41 PM
CFKOP iPad said...

6:30 PM

Twinnie 4+13 (30 dubs, 30#)
Caitlyn B 4+25 Rx
Mike C 3+38 (35#)
Gia 5 (10 dua, 25#)
Ashley Mc 6 (30 dubs, 25#)
Liz 4+28 (25#)
Trini 4 (15#, 100su)
Becky 5+66 (30#)
Braden 6+64 Rx
Matt B 4+43 Rx
Sam F 5+106 (100su, 40#)
Erik F 4+2 (30 dub, 45#)
Sarah J 4+20 (60 sec dua)
Greg A 5 (40#)
Kim 5+50 (20#, 100su)

7:30 PM
Mike Roth 4+50 Rx
Chak 4+10 (100su, 35#)

November 28, 2018 at 8:30 PM
Stephanie Vincent said...

Sydney was 3+43 rx

November 28, 2018 at 9:49 PM
Jenna said...

Villanova
Frank 4+29 rx
Tyler 5 rx
Subhan 4 (1min dua)
Cate 4+25 (30)
Heather 5+39 (20 dua,30)
Albert 3+60 rx

November 29, 2018 at 1:00 PM

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