11.27.2018

W.O.D. 11.28.18

 

AMRAP in 15 Minutes:
60 Double Unders
20 Alternating Dumbbell Snatch (35/50#)

Quote: 
“Ambitions tend to remain undisturbed by realities.”
—Frank Herbert
at

7 comments:

  1. CFKOP iPad November 28, 2018 at 1:18 PM

    9:30 AM

    Nikki M. 6+76 Rx
    Donna G. 6+35,30 du,30#
    Mary H. 4+46,40 du,25#
    Jackie H. 5+8,30 du,25#
    Ina S. 4+73,20#,(right arm clean)
    Patricia P. 5,20 du,20#

    Gordy 6+5, 35#
    Jenna. 5 Rx

    12:15 EXP
    Rich A. 7 Rx
    Remer. 5+78 Rx
    John McH. 4,du att
    Pete D. 4+10, 40 du att
    Makela. 4+22,40 du,2x35# dL
    Noel S. 4 Rx
    Mark P. 4+15,20 du att,45#

    ReplyDelete
  2. Tim PNovember 28, 2018 at 5:08 PM

    515/6am, 7am

    Susan 5+38 (30#)
    Ellie 5 Rx
    Jaime S 7 Rx
    Holly 3 + 45 (30 DU)
    Laura Smith 3+26 (1/2 du, 25#)
    Colleen 5+23 Rx
    Kevin B 5+66 Rx
    Sean S 6+62 Rx
    Mark Sp. 4+68 (barbell scale)
    J.P. 6+3 Rx
    Ben M. 5+9 (1min su, 45# bar squat)
    King 4+30 Rx
    Mike S 2+63 (35#, kb deadlift)
    Todd W 4+30 (45# att)

    Mike P 3+40 dua
    Tim Henn. 3+5 (20du)

    Christine R 5+ (30sec. 30#)\
    Alex B 4+60 SU, 25#
    Jess M 4 rounds, (30#)
    Anna 5 rounds 25#
    Joe C 4 Rx
    Jazmin 5+ 70 (20#)
    Meg O 6 rounds (scale, calories ski erg)
    Emily G 5+1 25#, att
    Marla 5+1 min, (35#db), 20# step ups)

    ReplyDelete
  3. Stephanie VincentNovember 28, 2018 at 6:41 PM

    4:30pm
    Tunde 4+35 30du/25
    Alex tu 3+20 40/20Du&dua
    Julie R 3+32 40du
    Randy 5+21 45
    Jill h 6+30 30DU/25
    Neil Do 4+30 40#
    Sydney 4+43 rx
    Grace 3+47 25
    Mike M 4+20 35/su
    Josh m 5+79 35
    possum 6+64rx
    amy 5 100su/20dua 20

    5:30pm
    Jen C 6+15rx
    Rob c 4+2 30du/45
    Chris L 5+60 rx
    Austin 3+42 2xSu, 35
    jeff h 6+60 35/60su &DUA
    Hasan 5 35
    Kayla 9+47 rx
    Adam 5+3 Rx
    Jill a 5+66rx
    cory 5+20 20DU
    Shawna :)
    Joe S 6+26 rx
    Alex Th 5+15 20DU/25

    ReplyDelete
  4. Stephanie VincentNovember 28, 2018 at 6:41 PM

    laura a 6 rx
    raj 4+66rx
    esra 5+3 30DU
    Cals 5+39 30du/25

    ReplyDelete
  5. CFKOP iPad November 28, 2018 at 8:30 PM

    6:30 PM

    Twinnie 4+13 (30 dubs, 30#)
    Caitlyn B 4+25 Rx
    Mike C 3+38 (35#)
    Gia 5 (10 dua, 25#)
    Ashley Mc 6 (30 dubs, 25#)
    Liz 4+28 (25#)
    Trini 4 (15#, 100su)
    Becky 5+66 (30#)
    Braden 6+64 Rx
    Matt B 4+43 Rx
    Sam F 5+106 (100su, 40#)
    Erik F 4+2 (30 dub, 45#)
    Sarah J 4+20 (60 sec dua)
    Greg A 5 (40#)
    Kim 5+50 (20#, 100su)

    7:30 PM
    Mike Roth 4+50 Rx
    Chak 4+10 (100su, 35#)

    ReplyDelete
  6. Stephanie VincentNovember 28, 2018 at 9:49 PM

    Sydney was 3+43 rx

    ReplyDelete
  7. JennaNovember 29, 2018 at 1:00 PM

    Villanova
    Frank 4+29 rx
    Tyler 5 rx
    Subhan 4 (1min dua)
    Cate 4+25 (30)
    Heather 5+39 (20 dua,30)
    Albert 3+60 rx

    ReplyDelete