11.28.2018

W.O.D. 11.29.18



















TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18

Quote: 
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.” 
—Les Brown
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6 comments:

  1. Tim PNovember 29, 2018 at 3:17 PM

    6am
    7am

    Tim Hen. 65-75-85-97.5-105 (PR)
    Austin K 45-65-65-75-80
    Cass 35-55-65-70(PR)-75(5 rounds)
    Theresa subbed 135# x 5 back squat
    Jeff G 65-65-65-65-65 (form practice sesh)
    Mike S 53-58-63-68-73 (dead/HPC/FS/PC/FS sub)
    Jamie S 65-75-85-85(PR-95(3rounds)
    Laura Smith 35-55-70-80(PR)-65

    Alex B 65-70-80(PR)-60-55
    Joelle 35-45-50-55-65
    Anna 33-53-53(5rounds)-53(5rounds)-53(5rounds)
    Joe C 65-75-85-95-105

    ReplyDelete
  2. Tim PNovember 29, 2018 at 3:17 PM

    Awesome awesome work morning classes-- The Bear is such a great challenge workout to build that mental toughness to not put down that bar!

    ReplyDelete
  3. JennaNovember 29, 2018 at 5:16 PM

    1215
    Sam B 75-95-115-135-75
    Susan A 55-65-75-70(4)- 55 pr
    Jessie 45-5055-60-55
    Liam 55-65-75-85-65
    Rich A 45-95-135-155-160 pr
    Jess A 33-55-60-65-72 pr
    Bridget 55-65-75-85-90
    Matt T 65-85 (95-95-85 misses)

    Masters
    Laurie 15
    Barb Z 50(3), 45
    Anne B 50(4) 45
    Val 15
    Mom 37.5
    Barb C 35
    Marcia 35(4)- 25(6)
    Terry 53

    Villanova
    Matt K 75-95-115-130-140
    Bri 35-35-45-50-55
    Heather 35-55-65-75(4)-70(6)
    Ashley 45-55-65-75-95
    Subhan 65-70-75-80-85
    Mike D 65-75-85 (90- 85 misses)

    ReplyDelete
  4. JennaNovember 29, 2018 at 6:20 PM

    430
    Vinnie 55-65-70-55-55
    Ashley Mc 55-65-70-55-55
    Jill H 55-55-65-75-55
    Nicole M 55-60-65-70-75
    Sydney H 55-65-75(1)-55 pr
    Matt E 75-85-95-105-115
    Tom 75-85-95-105-115 (4)
    Becky 55-60-65-70-75
    Karen M 55-60-65-70-75

    ReplyDelete
  5. JennaNovember 29, 2018 at 8:47 PM

    530
    Jeff 95-115-135-155-185 (2.5)
    Joe 95/115/135/135
    Micah 95/115/135(5)/135(6)
    Sam 65/75/85/95/105(4)
    Brian z 75/95/115(5)/135(2)
    Rekha 35/35/35
    Kate s 65/70/75/80 pr
    Alex th 60/65/70(5)
    Jen 35/40/45/40
    Esra 75/85/90/95(1)
    Shawna 55/65/75
    Colleen 65/75/75/80/75
    Matt d 55/65/75/80 pr/55
    Raj 75/85/90

    630
    Luda 15/15/25/30
    Greg a 75/85/90/95/95
    Steph c 33/55/65/75
    Erik 65/75/95/105/115(4)
    Mike c 45/65/75/85/95
    Mike mc 45/65/65/65/75
    Cory 75/95/115/125/75
    Braden 75/95/115/75/75

    Noel 45/95
    Cherie 30/40/50/60pr/ 65 pr

    ReplyDelete
  6. Stop Shop Fitness ApparelDecember 6, 2018 at 8:44 AM


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    ReplyDelete