W.O.D. 11.27.18

5 Rounds for Reps:

4 Minute AMRAP:
20/15 Calories Air Bike
15 Handstand Push-ups
15 Kettlebell Swings 53/35#
20/15 Calories Row
**1 Minute Rest**

(Athletes begin back on the bike after each round)

Quote: 

“It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth. It is the parent of all enterprise, and the cause of all improvement.” 

—Anthony Trollope