Front Squat
3-3-3-3-3-3
Cash out:
For time:
200 ft Handstand walk
Community Notes:
Join us TODAY for Bootcamp at 5:30pm
Quote:
3-3-3-3-3-3
Cash out:
For time:
200 ft Handstand walk
Community Notes:
Join us TODAY for Bootcamp at 5:30pm
Quote:
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt
6 comments:
9:30
Abby M. 80#, hs hold
Kevin B. 205#, 6:20 Rx
Mary H. 125#, 8:58 100 feet
Anna L. 175#,5:44 Rx
Jackie H. 165#,ww
Lesley B. 88#, ww (15)
Aimee 176#(from floor), 5:46 Rx
515/6/7am
For the 200ft handstand walk (33 mats), most of these athletes did wall walks or wall hold/shoulder touches for practice, up to 6minutes.
Susan A 120#
Mike S 155# (170x2)
Jamie Sp 195#
Mark Sp. 215#
Kat 85#
Laura Alt. 155#
Sean S 245#, 7:06Rx
Manisha 105#
Jeremy 215#
Holly 100#
Dung 125#
Laura Smith 115#
Meg O 175#, 3:01 Rx
Jeff G 155#, holds
Angelo 3:04 Rx
Nikki 165#
Alex B 135#
Lauren H 215#
Matt D 155#
Phani 195#, 1st wall hold! :)
Anna 105#
Sam B 305#
Jazmin 135#
Micah M 265#, 5:03 Rx
12:15 EXP
Pam G. 180, 7:36 one mile run
Cameron H. 155, shoulder taps
Matt T. 175,10:00 Rx
Dana D. 115
Nicole M. 140,hsw att
Rich A. 325, 6:30 Rx
Pete D. 235 PR!
Cal A. 275, shoulder taps
4:30pm
Possum 285 6:02rx
Rahman 155PR walkin
Mike M 195 wall walk
Joe M 175 kickupatt
Alex Tu 205PR HSH
Manny 205 HSWA
5:30pm
Steph M 135 4:14rx
Mike Co 170PR HSWA
Joe S 300 HSWA
Matt B 245 KUA
Braden R 235 HSWA
Rob P 205WW
JP 275PR 5:08Rx
Manu 155 WW
Mike L 125 HSWA
Randy 210 10 WW
Gordy. 220, 7:58 Rx
Aimee 176 (floor)/ 5:45 rx
Dan 245/ 200ft attempts
Neil 310
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