8.07.2018

W.O.D. 8.8.18

Front Squat
3-3-3-3-3-3

Cash out:
For time:
200 ft Handstand walk

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 Quote:
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6 comments:

  1. ManishaAugust 8, 2018 at 10:54 AM

    9:30

    Abby M. 80#, hs hold
    Kevin B. 205#, 6:20 Rx
    Mary H. 125#, 8:58 100 feet
    Anna L. 175#,5:44 Rx
    Jackie H. 165#,ww
    Lesley B. 88#, ww (15)
    Aimee 176#(from floor), 5:46 Rx

    ReplyDelete
  2. Tim PAugust 8, 2018 at 10:56 AM

    515/6/7am

    For the 200ft handstand walk (33 mats), most of these athletes did wall walks or wall hold/shoulder touches for practice, up to 6minutes.

    Susan A 120#
    Mike S 155# (170x2)
    Jamie Sp 195#
    Mark Sp. 215#
    Kat 85#
    Laura Alt. 155#
    Sean S 245#, 7:06Rx
    Manisha 105#
    Jeremy 215#
    Holly 100#

    Dung 125#
    Laura Smith 115#
    Meg O 175#, 3:01 Rx
    Jeff G 155#, holds
    Angelo 3:04 Rx

    Nikki 165#
    Alex B 135#
    Lauren H 215#
    Matt D 155#
    Phani 195#, 1st wall hold! :)
    Anna 105#
    Sam B 305#
    Jazmin 135#
    Micah M 265#, 5:03 Rx

    ReplyDelete
  3. ManishaAugust 8, 2018 at 1:16 PM

    12:15 EXP

    Pam G. 180, 7:36 one mile run
    Cameron H. 155, shoulder taps
    Matt T. 175,10:00 Rx
    Dana D. 115
    Nicole M. 140,hsw att
    Rich A. 325, 6:30 Rx
    Pete D. 235 PR!
    Cal A. 275, shoulder taps

    ReplyDelete
  4. Stephanie VincentAugust 8, 2018 at 6:42 PM

    4:30pm
    Possum 285 6:02rx
    Rahman 155PR walkin
    Mike M 195 wall walk
    Joe M 175 kickupatt
    Alex Tu 205PR HSH
    Manny 205 HSWA

    5:30pm
    Steph M 135 4:14rx
    Mike Co 170PR HSWA
    Joe S 300 HSWA
    Matt B 245 KUA
    Braden R 235 HSWA
    Rob P 205WW
    JP 275PR 5:08Rx
    Manu 155 WW
    Mike L 125 HSWA
    Randy 210 10 WW

    ReplyDelete
  5. GorfyAugust 8, 2018 at 7:36 PM

    Gordy. 220, 7:58 Rx

    ReplyDelete
  6. JennaAugust 8, 2018 at 8:28 PM

    Aimee 176 (floor)/ 5:45 rx

    Dan 245/ 200ft attempts

    Neil 310

    ReplyDelete