All for time:
2 Rounds of each couplet:
750 Meter Row
20 Handstand Push-ups
then...
20 Thrusters (75/115)
20 L-Pull-ups
Coaches Notes:
Complete two rounds of the first couplet prior to moving onto the next one. Score is total time for both couplets
Community Notes:
Join us TOMORROW for Bootcamp at 5:30pm.
Quote:
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
-Helen Keller
9:30am
ReplyDeletePatricia p 22:33 BXHSPU/35/RR
Alona K 25:47 3ABM/LPUA
Jennifer H 23:15 SB/25/RR
Jackie H 25:17 PSHUP/55/STRCTBND
Kevin B 21;43 1ABM/95/LPUA
Johnathan 25:00 SB/LPUA
Julie R 25:48 2ABM/STRCTBND
12:15
ReplyDeleteTim H 23:29 (seated press 30#, rom pu, 95)
Pam G 20:40 (ghd, fs 95)
Jenna 24:48 (strict pu)
Pete D 16:49 (115 fs, ghd)
Jess 21:45 (rr, 1 ab)
Cal 24:23 (2ab, 10 pu band)
Julia 21:15 (15 thrusters 35#, db seated press 15#)
Matt T 23:02 (75, 3ab, strict pu)
Masters
ReplyDeleteLaurie 13:37 (5# db)
Barb c 16:12 (15# db)
2rds
Delete500m row
15 push ups
Then..
15 db thrusters
15 ring row
6
ReplyDeleteDana D: 25:34 strict pu
Nikki M: 22:59 40 push up 40 ring row
Sean S: 27:38 RX
Jermey D: 22:34 1 mat
Ellie: 28:28 2ab, 65, banded pu
Jeff G: 25:03 Green band, stink bug
Mark S: 26:23 DB push press, strict pu
Jamie S: :)
7am
Sam B: 29:30 stinkbug, rr
Mego: 22:20 10 Lpull
Kevin L :)
Alex L: 24:16, stink bug
Jaz: all her fingers so thats a start :)
Anna: 22:@8 65, RR, stink
JB: 25:08 RR, push up 45
Dave B: 24:25 12 hspu 10 pu 85
Rahmon: 22:07 50, pul up, stink bug
Laura S: 21:33 2 ab RR 65
7:30p
ReplyDeleteMark C 23:52 95#/band PU/
Brian S 23:18 95#/rom thruster/strict PU
Abi M 19:42 box 17”/35#/band PU
Marissa 24:33;2ab/65#/band PU
Aimee 19:34 Rx
ReplyDeleteKeith 21:24 Rx
Kevin T: 22:17 (95#, strict)
ReplyDeleteManny: 25:09 (3ab, 75#, 10 strict)
Esra: 25:59 (20#db, 65#, band)
Lydia: 25:49 (3ab, 53#, band)
Jilla: 22:16 (strict)
John T: 22:30 (db, 80#, band)
Neil Do: 24:18 (2ab, strict)
Cameron: 29:27 (3ab, 85#, band)
Raj: ? she disappeared
AMM: 23:10 (65#, 1ab, 5 strict)
Josh: 20:03 (rx)
Mike M: 26:30 (30#db, 75#, rom)
Manisha: 30:14 (2ab, 60#, band)
I just wanted to give special props to John T for having the best squats that I have seen to date and to Lydia for doing excellent with a weight that she was scared of. I am super happy and proud of both of you!
5:30
ReplyDeleteDanielle G. 24:44 (2ab/15 band)
Josh S. 24:50 (75/2ab/strict)
Andrew M. 18:54 rx
Randy 26:06 (105/1ab/strict)
Joe S. 21:24 rx
Brian Z. 23:50 (95/2ab/strict)
Shawna 24:44 (55/20#DB L-sit/10 band)
Twinnie 24:11 (65/1ab/12 strict)
Braden 24:58 (1ab/strict)
6:30
Alan 21:24 (Alan's WOD)
Matt E. 24:46 (band/35# L-sit/95)
Michael C. 24:05 (75/2ab/strict)
Caitlyn B. 24:50 (65/2an/band)
Jeff P 21:17 rx
Adam 24:30 (95/strict)
Erik 27:51 (30# L-sit/95/band)
Mike Mc. 24:50 (35/SB/band)
Dan M. 24:55 (85/10 HSPU/10 strict)
JP 26:30 rx