5 Rounds for Time:
10 Calories Assault Bike
15 Push- Ups
20 Pistols (alternating)
Community Note:
Join us TODAY for Bootcamp at 4:30pm. This will be our last bootcamp of the season!
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
Community Note:
Join us TODAY for Bootcamp at 4:30pm. This will be our last bootcamp of the season!
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Progress lies not in enhancing what is, but in advancing toward what will be."
- Khalil Gibran
6 comments:
5:15/6am
Brian s 10:17 sc pistols
Jeremy d 15:08 sc pistols
Nikki m 17:04 Rx
Sean S 11:31 Rx
Holly F 14:18 inc. PU/sc pistols
Susan a 19:34 inc PU
Ben M 19:09 Rx
Mike San 18:50 inc PU// 1/2squats,1/2 sc pistols
Kevin b 14:15 Rx
Kat 20:05 sc pistols/inc PU
Colleen 17:22 inc PU/sc pistols
Dung 17:17 inc PU/sc pistols
930
Mike r 15:44 rx
Barb z 24:00 (box, knee)
Mary h 23:17 (inc, foot hold)
Jackie h 21:02 (4 rds rx)
Abby 19:09 (sn, plate+ ball)
Ina 23:24 (sc, foot hold)
Anna l 13:44 rx
Greg a 19:55 rx
12:15pm
Pam g 16:42 (hip ext.)
Matt t 13:45 (box)
Kevin t 17:32 rx
Cherie 16:20 (box, sn)
Rich a 9:11 rx
Jonathan 12:06 rom pistol
Mark sp 13:58 (box)
Jamie sp 15:42 rx
Pete d 13:44 rom
Cam h 16:50 (17”)
3:30
Teri S. 18:37 (8cal/10snPU/squat to box)
Steph C. 18:16 (sn/ball)
Jess A. 19:14 (sn/17'box+plate)
Fayth 20:01 (sn/box)
Alex Th. 16:46 (sn/box)
Nicole M. 16:51 (hip ext./box)
4:30
Cal 13:11 (box left leg)
Neil Do. 13:29 (box+plate)
Patricia 19:48 (benchPU/box)
Mark P. 19:22 (plate under foot)
Alex Tu. 20:14 (sn/box)
Jill a. 12:37 rx
Joe s. 9:06 rx
Jenna. 17:37 (ghd hip ext.)
5:30
Kevin L: 11:31 sc pistol
Jeff P: 9:16 RX
Josh M: 10:18 sc pistol, ski erg
Mike M: 18:07 box pu. rom pistol
matt D: 14:47 sc pistol
Kate S: 17:17 box pu
Ryan S: 15:01 rom pistol
Erika R: 18:43 box pu, rom pistol
Alona: 18:17 rom + weight pistol
Adam: 12:08 Sc pistol
Neil D: 14:40 Rx
Gia: 17:05 rom sc pistol. box pu, run
Noel: 13:57 ski
Cass: 18:32 box pu, sc
Phany: 12:58 20 pushup, sc
6:30
Hassan: 18:40
Courtney B: 18:41 7 cal bike
Dan: 15:53 sc. pistol
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