8.23.2018

W.O.D. 8.24.18








5 Rounds for Time:
10 Calories Assault Bike
15 Push- Ups
20 Pistols (alternating)

Community Note:
Join us TODAY for Bootcamp at 4:30pm. This will be our last bootcamp of the season!
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.


Quote:
"Progress lies not in enhancing what is, but in advancing toward what will be."
- Khalil Gibran

6 comments:

  1. 5:15/6am
    Brian s 10:17 sc pistols
    Jeremy d 15:08 sc pistols
    Nikki m 17:04 Rx
    Sean S 11:31 Rx
    Holly F 14:18 inc. PU/sc pistols
    Susan a 19:34 inc PU
    Ben M 19:09 Rx
    Mike San 18:50 inc PU// 1/2squats,1/2 sc pistols
    Kevin b 14:15 Rx
    Kat 20:05 sc pistols/inc PU

    Colleen 17:22 inc PU/sc pistols
    Dung 17:17 inc PU/sc pistols

    ReplyDelete
  2. 930
    Mike r 15:44 rx
    Barb z 24:00 (box, knee)
    Mary h 23:17 (inc, foot hold)
    Jackie h 21:02 (4 rds rx)
    Abby 19:09 (sn, plate+ ball)
    Ina 23:24 (sc, foot hold)
    Anna l 13:44 rx
    Greg a 19:55 rx

    ReplyDelete
  3. 12:15pm
    Pam g 16:42 (hip ext.)
    Matt t 13:45 (box)
    Kevin t 17:32 rx
    Cherie 16:20 (box, sn)
    Rich a 9:11 rx
    Jonathan 12:06 rom pistol
    Mark sp 13:58 (box)
    Jamie sp 15:42 rx
    Pete d 13:44 rom
    Cam h 16:50 (17”)

    ReplyDelete
  4. 3:30
    Teri S. 18:37 (8cal/10snPU/squat to box)
    Steph C. 18:16 (sn/ball)
    Jess A. 19:14 (sn/17'box+plate)
    Fayth 20:01 (sn/box)
    Alex Th. 16:46 (sn/box)
    Nicole M. 16:51 (hip ext./box)

    4:30
    Cal 13:11 (box left leg)
    Neil Do. 13:29 (box+plate)
    Patricia 19:48 (benchPU/box)
    Mark P. 19:22 (plate under foot)
    Alex Tu. 20:14 (sn/box)

    ReplyDelete
  5. Jill a. 12:37 rx
    Joe s. 9:06 rx
    Jenna. 17:37 (ghd hip ext.)

    ReplyDelete
  6. 5:30
    Kevin L: 11:31 sc pistol
    Jeff P: 9:16 RX
    Josh M: 10:18 sc pistol, ski erg
    Mike M: 18:07 box pu. rom pistol
    matt D: 14:47 sc pistol
    Kate S: 17:17 box pu
    Ryan S: 15:01 rom pistol
    Erika R: 18:43 box pu, rom pistol
    Alona: 18:17 rom + weight pistol
    Adam: 12:08 Sc pistol
    Neil D: 14:40 Rx
    Gia: 17:05 rom sc pistol. box pu, run
    Noel: 13:57 ski
    Cass: 18:32 box pu, sc
    Phany: 12:58 20 pushup, sc

    6:30
    Hassan: 18:40
    Courtney B: 18:41 7 cal bike
    Dan: 15:53 sc. pistol

    ReplyDelete