AMRAP in 15 Minutes:
20 Ab-mat Sit-ups
30 Single-arm Dumbbell Push Jerks (35/50#)*
(*switch every 5 DB Push Jerks)
20 Ab-mat Sit-ups
30 Single-arm Dumbbell Push Jerks (35/50#)*
(*switch every 5 DB Push Jerks)
40 Double Unders
Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."
- Donovan Bailey
Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."
- Donovan Bailey
10am
ReplyDeletenoel 3+30 30du
Mariana 4+33 30#
Pam G 4+1 Rx (1 arm)
Dana D 4+87 Rx
Chak 4+42 DUA/40
Mike Ro 4+38 40#
Caitlyn 4+37 25#
9a
ReplyDeleteAlona 4+42 Rx
Laura S 3+4 30#/25DU/Russ twist
Danielle L 4+74 Rx - Thanks for dropping in!
Colleen 5+26 30#
Adam S 5+31 35#
Randy 4+15 45#
Brian S 4+4 1min DUA
Matt E 5+16 40#
Dianne M 4+5 15#/Russ twist/40s SU
Neil D 3+70 Rx
Jen H 3+80 20/15DU
Matt D 4+37 30#/2x SU
Josh 4+30 40#
Kevin L 3+16 rx
Nikki M 5+38 Rx
Ellie 4+18 Rx