TEST-DAY RECORD RESULTS
"Holleyman"
30 Rounds for Time
30 Rounds for Time
5 Wallballs (14/20# to 9'/10')
3 Handstand Push- Ups
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Quote:
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin
7 comments:
30 rounds
9:30
Jackie H. 26:49,10#,push-ups,125#,PR!
Mary H. 25:23,23 rnds,10#,2 hspu w/2abm,95#
5:15am
6:00am
7:00am
Good long workout today for you morning cats, humid af, but you got the work in and earned a good sweat. All presses were sit presses.
Susan A 20 rounds 85#, 26:34, 2 abmats
Holly 25 rounds, 20# db press, 85#
Jamie S 28:20 85#, (3 deadlift sub)
Mark S 35:14, 145#
Brittany 30:13, 105, 20# db press
Manisha 43:23 85#, 2abm
Kevin B 28:38, 145#
Sean S 41:27 185#
Ben M 34:51, 125#, 2 abm
King 33:56, 165#, 1 abm
Jeff G 25 rounds, 30:00, 45#, SB
Justin C 29:34, 145# PwrSnatch, Ring PU
Danielle G 25 rounds, 32:00, 125#
Meg O 19 rounds, 17:ish, Rx (ouchie)
Colleen 31:46, 115, 3abm
Matt D 29:37, 14#, SB, 100#
Theresa 26:47, 120#
Jazmin 25 rounds, 35:13, 80#, 15# db press
Anna 27:28, 75#, 20# db press
Jess M 25:18, 2amb, 105#
Alex L 28:05, 135#, SB, 14#wb
Alex B 34:38, 2 abm, 85#
Nikki 24:15, 1abm, 125#
12:15 EXP
Rich A. 31:12 Rx
Sam B. 27:43,2 abm,155#
Tim H. 23:14,20” box,145#
Dana D. 29:53,3 cleans@65#
Pete D. 26:56,150#
Jonathan T. 20 rounds,185# cleans x 3
Kevin T. 28:06,145#
Cameron H. 20 rounds,18#,3 abm,135#
630
Steph V 19:19 (15 ads, sc af)
Rahmon 34:00 (2ab hspu rom, 95#, 15#wb)
Becky 36:08 ( 3ab/ push up, 95)
Jill R =]
Mariana 25:17 (20 rds, 2ab, 110)
Caitlyn B 27:17 (20 rds, 3ab/100)
Laura A 8:27 (10 rds, 135)
Matt E 32:00 (push up/ 205)
Chad 32:16 (push up/ 165)
Phani 35:15 (push up/ 175)
Gia 30:34 (100, 1ab)
Mike C 28:58 (25 rds, 14#, 11rds hasp, 125)
730
Erika 31:43 (sb, 105)
Hasan 34:00 (115, 2ab)
Missy 33:34 (75, 3ab, 10#wb)
Emily G 33:32 (65, ku/ pu, 10#)
Cline 37:47 (18/15# wb, push up, 145)
Mae 37:16 (mbc, 63, push up)
Bryan S 30:05 (20 rounds, 9'/ 135)
Greg H 32:20 (115, 2ab rom, rom wb)
Abby 23:42 (15# db/ 10# wb/ 65)
4:30pm
Raj 27:45 20rnd/2abm
ra 28:47 20rnd 25#sdbp, 115
Possum 30cap 16rnds RX
Josh M 30:39 185
Joe C 21+5 in 30mins 185
Neil Do 35:29 2abm 205
Karen M 28:42 95 70rkbs
Ina S 25:00 20R 65 8#wb 3abm
kevin l 30cap 20+5rnds 155
Steph C 25:08 push up 85
Cal a 33:13 185 2abm
Mike M 31:06 12wb/155
Jess A 27:15 20r.95/20DBSP
5:30pm
Samson 27:28 20R/155/2abm
Jen H 28:00 25R/8/kneepush/75
Kate S 26:06 25r/2abm/105
Kyara 29:18 Sitpress20/85
Cass 22:42 25r 10 push up 65
Greg a 32:17 25r/2abm/155
Kat 28:47 Sitpress15/75/8
Adam R 27:10 22R 185
Noel 34:43 25R 175 1abm
Courtney 29:46 135
Alona 32:34 125/3abm
Joe S 32:20 Rx
Sam F 36:28 14/abm/115
Jeff H 30:00 24R/SB/185
Remer 31:35 205
Braden 33:33 1Abm(15r)/195
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