8.21.2018

W.O.D. 8.22.18

TEST-DAY  RECORD RESULTS





"Holleyman"
30 Rounds for Time
5 Wallballs (14/20# to 9'/10')
3 Handstand Push- Ups
1 Power Clean (225/155)

CLICK HERE to compare to 2.8.18
CLICK HERE to compare to 5.24.18 

  Quote:
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin
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7 comments:

  1. KingAugust 21, 2018 at 9:06 PM

    30 rounds

    ReplyDelete
  2. ManishaAugust 22, 2018 at 10:35 AM

    9:30

    Jackie H. 26:49,10#,push-ups,125#,PR!
    Mary H. 25:23,23 rnds,10#,2 hspu w/2abm,95#

    ReplyDelete
  3. Tim PAugust 22, 2018 at 10:36 AM

    5:15am
    6:00am
    7:00am

    Good long workout today for you morning cats, humid af, but you got the work in and earned a good sweat. All presses were sit presses.

    Susan A 20 rounds 85#, 26:34, 2 abmats
    Holly 25 rounds, 20# db press, 85#
    Jamie S 28:20 85#, (3 deadlift sub)
    Mark S 35:14, 145#
    Brittany 30:13, 105, 20# db press
    Manisha 43:23 85#, 2abm
    Kevin B 28:38, 145#
    Sean S 41:27 185#
    Ben M 34:51, 125#, 2 abm

    King 33:56, 165#, 1 abm
    Jeff G 25 rounds, 30:00, 45#, SB
    Justin C 29:34, 145# PwrSnatch, Ring PU
    Danielle G 25 rounds, 32:00, 125#
    Meg O 19 rounds, 17:ish, Rx (ouchie)
    Colleen 31:46, 115, 3abm
    Matt D 29:37, 14#, SB, 100#
    Theresa 26:47, 120#

    Jazmin 25 rounds, 35:13, 80#, 15# db press
    Anna 27:28, 75#, 20# db press
    Jess M 25:18, 2amb, 105#
    Alex L 28:05, 135#, SB, 14#wb
    Alex B 34:38, 2 abm, 85#
    Nikki 24:15, 1abm, 125#

    ReplyDelete
  4. ManishaAugust 22, 2018 at 1:21 PM

    12:15 EXP

    Rich A. 31:12 Rx
    Sam B. 27:43,2 abm,155#
    Tim H. 23:14,20” box,145#
    Dana D. 29:53,3 cleans@65#
    Pete D. 26:56,150#
    Jonathan T. 20 rounds,185# cleans x 3
    Kevin T. 28:06,145#
    Cameron H. 20 rounds,18#,3 abm,135#

    ReplyDelete
  5. JennaAugust 23, 2018 at 10:48 AM

    630
    Steph V 19:19 (15 ads, sc af)
    Rahmon 34:00 (2ab hspu rom, 95#, 15#wb)
    Becky 36:08 ( 3ab/ push up, 95)
    Jill R =]
    Mariana 25:17 (20 rds, 2ab, 110)
    Caitlyn B 27:17 (20 rds, 3ab/100)
    Laura A 8:27 (10 rds, 135)
    Matt E 32:00 (push up/ 205)
    Chad 32:16 (push up/ 165)
    Phani 35:15 (push up/ 175)
    Gia 30:34 (100, 1ab)
    Mike C 28:58 (25 rds, 14#, 11rds hasp, 125)

    730
    Erika 31:43 (sb, 105)
    Hasan 34:00 (115, 2ab)
    Missy 33:34 (75, 3ab, 10#wb)
    Emily G 33:32 (65, ku/ pu, 10#)
    Cline 37:47 (18/15# wb, push up, 145)
    Mae 37:16 (mbc, 63, push up)
    Bryan S 30:05 (20 rounds, 9'/ 135)
    Greg H 32:20 (115, 2ab rom, rom wb)
    Abby 23:42 (15# db/ 10# wb/ 65)

    ReplyDelete
  6. JennaAugust 24, 2018 at 9:53 AM

    4:30pm
    Raj 27:45 20rnd/2abm
    ra 28:47 20rnd 25#sdbp, 115
    Possum 30cap 16rnds RX
    Josh M 30:39 185
    Joe C 21+5 in 30mins 185
    Neil Do 35:29 2abm 205
    Karen M 28:42 95 70rkbs
    Ina S 25:00 20R 65 8#wb 3abm
    kevin l 30cap 20+5rnds 155
    Steph C 25:08 push up 85
    Cal a 33:13 185 2abm
    Mike M 31:06 12wb/155
    Jess A 27:15 20r.95/20DBSP

    ReplyDelete
  7. JennaAugust 24, 2018 at 10:27 AM

    5:30pm
    Samson 27:28 20R/155/2abm
    Jen H 28:00 25R/8/kneepush/75
    Kate S 26:06 25r/2abm/105
    Kyara 29:18 Sitpress20/85
    Cass 22:42 25r 10 push up 65
    Greg a 32:17 25r/2abm/155
    Kat 28:47 Sitpress15/75/8
    Adam R 27:10 22R 185
    Noel 34:43 25R 175 1abm
    Courtney 29:46 135
    Alona 32:34 125/3abm
    Joe S 32:20 Rx
    Sam F 36:28 14/abm/115
    Jeff H 30:00 24R/SB/185
    Remer 31:35 205
    Braden 33:33 1Abm(15r)/195

    ReplyDelete