W.O.D. 8.21.18

Strength:

Back Squat

5-5-5-5-5

then..

1 minute of max reps of Back Squats at 70% of your 5RM from today

Accessory:

5 sets of :30 L- Sit Hold

Quote:

"Progress is impossible without change, and those who cannot change their minds cannot change anything."

 - George Bernard Shaw