Strength:
Back Squat
5-5-5-5-5
then..
1 minute of max reps of Back Squats at 70% of your 5RM from today
Accessory:
5 sets of :30 L- Sit Hold
Quote:
Quote:
"Progress is impossible without change, and those who cannot change their minds cannot change anything."
- George Bernard Shaw
8 comments:
6am
Jamie 215/20
Meg o 185/ 19
Dana f 135/ 23
Jeff g 145/ 17
Nah o 195/ 16
Theresa 145/ 18
Kevin b 215/ 21
Mike San 170 pr/ 16
Sean s 255/ 15
Mark sp 225/ 19
7am
Justin 290 (305x4)/ 16
Matt d 175/ 24
Nikki 190/ 13
Alex b 150/ 17
Esra 195/ 12
Raj 225/ 16
Lisa 140/ 23
Anna c 110/ 24
Sam b 325/ 22
Kevin h 305/ 17
9:30
Jazmin 135pr (145x3) 18
Rahmon 165pr (170x3) 18
Emily g 120pr 9
12:15
Rich a 335/20
Jon p 275/ 17
Jp Toto 135/ 20
Kevin t 220/ 13
Matt t 205/ 13
Pam 200 pr!/ 16
Jessie 150/ 17
Julia m 95/ 19 (box)
Lea w 205
Susan a 150/21
Alex th 115/ 13
Cam 185 (190 rom)/ 13
Jonathan t 215/ 25 ohs
Masters
Terry 93/ 14
Anne b 50/ 15 strict press
Barb c 65/ 12
Barb z 83 (17” box)/ 15
Gordy 255/20
430
Karen 195/ 17 rom
Jilla 245 pr/ 16
Julie R 165/ 17 rom
Manisha 115/ 11 rom
Nicole m 165 pr/ 19
Mike M 225/ 17
Josh Mc 265/ 20
John T 330 pr!
Kyle G 245/ 14
Anna L 215/ 14
7:30p
Neil D 345# PR!/ 12
5:30
Jeff P. 345 PR!/ 18
Andrew M. 270/ 16
Shawna 140/ 15
Mariana 170 PR!/ 16
Steph M. 165 PR!/ 19
Matt B. 285/ 14
Dung 145 PR!/ 21
Danielle G. 175/ 14
Sam F. 185/ 14
Jen C. 195 PR!/ 17
Dan M. 245/ 16
6:30
Alan 180 PR! (24"box)/ 25
Michael C. 190 PR!/ 16
Mike Ro. 230 PR!/ 19
Marissa 185 PR!/ 13
Abby 90 PR!/ 17
Mike Mc. 100 PR!/ 15
Caitlyn B. 140 PR!/ 14
Adam S. 205/ 14
Congrats on all the PR's!! Awesome work!
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