Strength:
Back Squat
5-5-5-5-5
Skill Cash- Out:
5x5 L-Pull-ups
Quote:
"The best preparation for tomorrow is doing your best today."
-H. Jackson Brown, Jr.
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
10 comments:
5:15a
Brian S 265 PR
Mike San 160
Ben M 175#
King 215 PR
Kevin b 225
JB 135
Megan O 195#
Liz 140
Justin c 280
Sam b 355pr
Manisha 120pr
Jilla 240pr
Jeremy 230
Angelo
Anna c 135
Matt d 160pr
Kat b 80
Raj 235
Jess m 135pr
Kate c 115
Kevin l 185pr
Dianne 85
Angelo 374
Lauren d 95
Kevin h 315
Julia m 100
Cal 300
Meredith 175pr
Kevin t 185
Gordy 265
Jessie s 125
Nikki m 185
Barb z 115 box 17
Helen (al) 115
Amritha 85
Connie 115
Steph v 165 box17
Mary h 55 form
Jackie h 175
Gina w 190pr
Matt t 180pr
Tori 145pr
Nicole m 160pr
Matt g 175
330
Jill h 175 pr!
Lydia 78 pr!
Alex p 125 pr!
Holly 105 pr!
Jazmine 95 pr!
Mike m 175 pr!
430
Ryan s 185
Matt s 375
Emily s 145
Olan 245
Manny 225 pr!
remer 285 pr!
Alex th 125
Karen m 195 pr!
Dani a 150 pr!
530
Joe s 285
Braden 260
Keith 330
Gia 130
Fayth 105
Chris s 295
Randy 185
Jerry t 205 rom
Mariana 160 pr!
matt b 300 pr!
Rob p 185
Shawna 135
Cass 140
Twinnie 155 pr!
Caitlyn b 135 pr!
Julia d 170 pr!
Abby 35
Neil d 335pr
Dave n 245
Nancy s 93
Mike Ro 225pr
6:30
Laura 185
Danielle 185
Michal 195
Andrew 250
Jeff P 345 PR!
Kayle 225
Michael C 190 PR!
Ryan M 270
Caitlin 100
Madhu 75
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