5.06.2018

W.O.D. 5.7.18










 Strength:
Back Squat
5-5-5-5-5

 Skill Cash- Out:
5x5 L-Pull-ups

Quote: 
"The best preparation for tomorrow is doing your best today." 
 -H. Jackson Brown, Jr.
at

10 comments:

  1. ManishaMay 7, 2018 at 6:14 AM

    5:15a
    Brian S 265 PR
    Mike San 160
    Ben M 175#
    King 215 PR
    Kevin b 225
    JB 135
    Megan O 195#

    ReplyDelete
  2. CFKOP iPad May 7, 2018 at 9:09 AM

    Liz 140
    Justin c 280
    Sam b 355pr
    Manisha 120pr
    Jilla 240pr
    Jeremy 230
    Angelo

    ReplyDelete
  3. CFKOP iPad May 7, 2018 at 9:12 AM

    Anna c 135
    Matt d 160pr
    Kat b 80
    Raj 235
    Jess m 135pr
    Kate c 115
    Kevin l 185pr
    Dianne 85

    ReplyDelete
  4. CFKOP iPad May 7, 2018 at 9:13 AM

    Angelo 374

    ReplyDelete
  5. CFKOP iPad May 7, 2018 at 1:08 PM

    Lauren d 95
    Kevin h 315
    Julia m 100
    Cal 300
    Meredith 175pr
    Kevin t 185
    Gordy 265
    Jessie s 125
    Nikki m 185

    ReplyDelete
  6. CFKOP iPad May 7, 2018 at 1:11 PM

    Barb z 115 box 17
    Helen (al) 115
    Amritha 85
    Connie 115
    Steph v 165 box17
    Mary h 55 form
    Jackie h 175
    Gina w 190pr
    Matt t 180pr
    Tori 145pr
    Nicole m 160pr
    Matt g 175

    ReplyDelete
  7. JennaMay 7, 2018 at 5:56 PM

    330
    Jill h 175 pr!
    Lydia 78 pr!
    Alex p 125 pr!
    Holly 105 pr!
    Jazmine 95 pr!
    Mike m 175 pr!

    430
    Ryan s 185
    Matt s 375
    Emily s 145
    Olan 245
    Manny 225 pr!
    remer 285 pr!
    Alex th 125
    Karen m 195 pr!
    Dani a 150 pr!

    ReplyDelete
  8. JennaMay 7, 2018 at 6:26 PM

    530
    Joe s 285
    Braden 260
    Keith 330
    Gia 130
    Fayth 105
    Chris s 295
    Randy 185
    Jerry t 205 rom
    Mariana 160 pr!
    matt b 300 pr!
    Rob p 185
    Shawna 135
    Cass 140
    Twinnie 155 pr!
    Caitlyn b 135 pr!
    Julia d 170 pr!

    ReplyDelete
  9. CFKOP iPad May 7, 2018 at 8:35 PM

    Abby 35
    Neil d 335pr
    Dave n 245
    Nancy s 93
    Mike Ro 225pr

    ReplyDelete
  10. Keith BMay 8, 2018 at 10:51 PM

    6:30

    Laura 185
    Danielle 185
    Michal 195
    Andrew 250
    Jeff P 345 PR!
    Kayle 225
    Michael C 190 PR!
    Ryan M 270
    Caitlin 100
    Madhu 75

    ReplyDelete