5.07.2018

W.O.D. 5.8.18

 Support our Steve's Club Program and Check in for Charity 
Check in on social media and use the hash tags #checkinforcharity and #isupportstevesclub

3 Rounds for Time:
*Every Minute on the Minute complete 5 Toes to Bar
20 Calorie Row
20 Burpees
20 Dumbbell Snatch (35/50#)

Time Cap 20:00

Quote: 
"Reality is created by the mind, we can change our reality by changing our mind." 
 -Plato
at

6 comments:

  1. CFKOP iPad May 8, 2018 at 10:43 AM

    Gina 17:30rx
    Jackie 15:39 kr/15c bike/10bur/20
    Suzanne 20:42rx
    Jess a 20:23 kr/10bur/20
    Jessie s 20:31 3ttb 25
    Kevin h 20:13 Rx

    ReplyDelete
  2. JennaMay 8, 2018 at 2:10 PM

    1215
    Cherie 21:06 (25,Kr)
    Tim h 20:43 (45,kr)
    Meredith 19:48 (1/2 rom)
    Julia m 21:00 (20, sit ups)
    Tori 20:45 (25, kr)
    Gia 20:56 (30, 3 t2b)
    Patricia 20:38 (20, rom)
    Ryan m 16:41 (45)
    Caitlin o 20:52 (3-5 ish t2b, 25)
    Carl 15:31 rx

    Masters
    Barb c 21:12 (15, 3kr)
    Gordy 20:50 (35)
    Russell 21:20 (35,3kr)
    Barb z 21:00 (20, toes to pole)
    Ina 20:44 (20, 3kr)
    Terry 20:43 (20, 1/2 rom, 3 reps)

    ReplyDelete
  3. Justin CampanelliMay 8, 2018 at 4:13 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Justin CampanelliMay 8, 2018 at 4:28 PM

    6am:
    John W: 20:15 (55#)
    Jeremy D: 17:00 (GHD)
    Angelo K: 20:49 (RX)
    Kevin B: 17:57 (RX)
    Ellie: 20:52 (leg lifts for last 5)
    King: 20:27 (RX)
    Sam B: 18:48 (k2chest)

    7am:
    Jess M: 20:49 (30# 3TTB)
    Joe C: 20:39 (RX)
    Neil D: 20:47(TTB ROM)
    Nikki M: 15:41 RX
    Dave B: 16:38 (knee raise)
    Jaz: 19:45 (15# Knee Raise)
    Matt D: 17:00 (25# Knee Raise)
    Kev L: 20:55 (40#)
    Anna: 20:25 (25# knee raise)
    Raj: 20:35(Knee Raise)
    Kate C: 21:00 RX
    Mego: 17:34 RX

    Justin C: 15:31 RX

    ReplyDelete
  5. JennaMay 8, 2018 at 7:27 PM

    430
    Dani 20:25 (3 t2b)
    Remer 16:43 rx
    Alex th 20:17 (3 t2b)
    Josh mc 19:45 rx
    Amm 20:27 rx
    Julie r 20:27 (sus 3 t2b) ;)
    Lydia 20:48 (3 knee raise, 25)
    Marissa 20:46 (3 t2b)
    Kate s 20:43 (3 t2b)
    Mike m 20:45 (35)
    Karen m 20:31 (3 t2b)
    Donna g 18:52 (10 mama burpees, knee raise)

    ReplyDelete
  6. CFKOP iPad May 8, 2018 at 8:51 PM

    5:30/6:30/7:30p
    Sam F 19:53 40#/T2B att
    Mike C 20:19 45#/kr
    Laura A 17:47 Rx
    Kyle G 21:40 Rx
    Emily E 20:50 3t2b/25#
    Steph M 20:56 Rx
    Erika R 20:50 3t2b
    Matt E 20:28 kr
    Chip H 20:50 kr
    Shawna 21:31 KR
    Michahn18:42 Rx
    Mariana 20:57 kr/T2B att
    Randy M 20:33 1/2 T2B,/1/2 kr

    Mike R 20:12 Rx
    Jeff P 12:58 Rx
    Andrew 12:46 Rx
    Jen C :)
    Braden 13:51 Rx
    Dan M 19:24 kr/35#
    Jeff H 18:50 kr/35#
    Joe S 15:57 T2B att
    Brian Z 20:38 Rx
    Alona 20:42 rom T2B
    Caitlyn 20:38 kr

    Jerry 20:51 35#/rom 3t2b
    Dave N 21:05 3t2b
    Noel 20:48 Rx
    Steph C 20:34 25#/rom T2B

    ReplyDelete