Snatch
1-1-1-1-1-1-1-1
Cash out:
2 Rounds of time of:
10 Snatch (use 70% of your 1RM from today)
12 Burpees
Community Notes:
Don't forget about Boot Camp on Sunday at 1:00 PM!
Quote:
"Once you replace negative thoughts with positive ones, you'll start having positive results."
- Willie Nelson
5 comments:
515,6,7am
Ben 125, 6:50
Mark Spak 1:35, 4:03
Holly 70, 5:35
Manisha 60, 5:00
John McH 123, 5:40
Jeremy 205 (clean), 7:04 (cleans at 1:45)
Kevin B 135, 3:25
Angelo 176, 3:07
Meg O 125, 3:14
Colleen B 75, 3:33
Neil 185, 3:51
Kevin L 105, 3:49
Nikki 95, 6:26 for 5 rounds then 3:26 for 3 rounds
930
Lesley 50, 3:26
Jackie h 100, 3:32
12:15
Jessie 80, 3:21
Taylor 195, 3:38
Tim H 110 split,121 power, 4:13
Sam B 165 pr! 2:49
Ed B 125, 3:38
Pete D 155 pr!, 3:22
Cal 135, 4:23
4:30pm
Dave M 50 5:24 @50
Dani A 90PR! 3:59
Kate S 93PR! 3:49
Julie R 95 3:43
Rich A 191 2:58
Joe M 125 3:59
Justin C 187 PR!
Lucille 55 4:46
5:30pm
Andrew M 175, 2:42
Joe S Work
Jen C 135 3:24
Rob P 135 3:15
Shawna P 85 4:31
Ezra 70 4:59
RAJ 150 5:15
Matt B 155 3:37
Caitlyn B 85PR! 3:17
Steph C 80 3:22
Keith 205 3:31
630
Laura a 129.8,5:29
Phani 105 pr, 4:14
Noel 145 pr!, 3:47
Luda 50, =)
Braden 152.2 pr, 3:50
Erika 85, 2:53
Sam f 105, 2:54
Mike c 125, 3:47
730
Neil 167.5 pr, 4:17
Abby 45, 3:40
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