3 Rounds for Time:
21 Calorie Row
15 Paralette Shoot Throughs
9 Wall Walk Ups
Community Note:
Join us tomorrow for Bootcamp at 9am with Coach Aimee!
Community Note:
Join us tomorrow for Bootcamp at 9am with Coach Aimee!
Quote:
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it."
-Greg Anderson
5 comments:
7am
Raj 22:55 20”box/7rom ww
Anna c 20:50 20”box/rom
Kevin l 17:34 Rx
Kate c 24:40 6ww
Jess m 22:43 5WW
Sam b 19:47 rom ww
JP 18:31 Rx
Matt d 19:49 rom
Micah m 20:57rx
5:15/6a
Ben M 25:26 Rx
Ellie H 25:57 6ww/ROM
Holly F 22:45 ROM
John K 17:58 Rx
Theresa L 21:26 Rx
Kevin B 19:14 Rx
DD 23:52Rx
Manisha 31:09 Rx
930
Mike Roth 20:50 rom
Megan o 17:16 rx
Nicole m 19:59 rom
Mike c 21:15 rx
Mary h 20:13 rom
Dianne mc 20:23 (15/9/6 rom)
Nikki 16:48 rx
Gia h 20:21 5WW
Alex th 23:05 ww/inchworm
Donna g 18:17 30”/inch worm
Danielle g 20:00 10 ww 24”/5rom ww
Kevin h 18:25 Rx
Jeff p 16:24 Rx
Andrew m 15:05rx
Liz s 17:19 24box/5WW rom
Nancy s 20:15 24box/rom ww
Julie r 19:54 10st/ 5ww
5:30
Phani 19:27 (box/6wwa)
Shawna 24:04 (box/2rds@12 and 6 wwa)
Erika R. 21:15 (10sta/6wwa)
Tori 23:07 (10st/6ww)
Neil De. 22:09 (box/4-3-2ww)
Kyle G. 20:51 (6wwa)
Cass 22:32 (box@10st/inchworms)
Kat 19:55 (stROM/6wwa)
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