5 Rounds for Time:
50 Double Unders
30 Single Arm Kettlebell Snatch (35/53#)
30 Kettlebell Swings (35/53#)
Community Notes:
Join us for Boot Camp today, Wednesday, May 23rd at 4:30 PM and Saturday May 26th at 9:00AM.
Community Notes:
Join us for Boot Camp today, Wednesday, May 23rd at 4:30 PM and Saturday May 26th at 9:00AM.
Quotes:
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
– Buddha
6 comments:
7am
Nikki 21:56 (35db)
Kevin l 28:05 (30du, 25/53)
Ed b 29 ish (100 su, 25 reps last three, 53/35)
Danielle g 26:11 (26sn)
Phani 25:35 (10 du, 25/45)
Steph v 26:28 (75 su)
Liz 19:45 (50 su, 18/26)
Raj 26:50 (26)
Matt d 26:00 (100 su, 20/45)
Alona 26:35 rx
Caitlin 26:12 (18/26)
Ryan mc 25:30 (35/53)
Anna c 25:57 (10 cal, 18/30)
Sarah 25:15 (12 cal)
Jaz 24:15 (50 su, 13/18)
Micah 27:06 (44)
9:30
Cameron H. 32:03,26/30/dua
Mary H. 27:40,bike 90 secs,18/26
Emily G. 27:11,90 secs su,15/26
Jackie H. 26:50,20/26
Suzanne M. 32:44,30/35
Jess A. 31:58,bike 90 secs,18/25 russian
515am
Ellie 28:11 rx
Mark Sp 29:55 (35sn/70 deadlift)
Mike San 30:00 (26sn,53 rus)
Manisha 31:31 (18/35)
Theresa 26:43 rx
Ben M 32:46 (30 du, 35sn,53)
Holly 23:45 (30du,18/35)
6am
King 26:26 (35/44)
Colleen B 24:29 (26)
JB 29:45 (25, 100 su)
Sam B 27:48 (10 du, 44/53)
Jenna 26:46 rx
Edwin =] (air du, 2x one arm snatch and rus swing)
12:15 EXP
Pam G. 22:11,20 pistols,russian
Pete D. 32:52,DUA(97),50/53
Dave H. 34:17 Rx
Cherie C. 27:04,DUA,20/25
Meredith H. 29:51, DUA
4:30
Keith B. 23:30 3rds, C+J DB@50#
Remer 26:50 4rds
Mike M. 29:09 su/35#
630
Dana d 20:09 (26)
Chip 27:53 (35sn, rus)
Dan m 25:48 (35)
Greg a 30:10 (35)
Mike c 25:19 (25/35)
730
Dan c 28:58 (4 rds, 35)
Mike Roth 28:32 (44)
Nancy 29:38 (90 sec, 18/26)
Johnny 28:50 (dua, 35/45)
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