5.22.2018

W.O.D. 5.23.18





 5 Rounds for Time:
50 Double Unders
30 Single Arm Kettlebell Snatch (35/53#)
30 Kettlebell Swings (35/53#)

Community Notes:
Join us for Boot Camp today, Wednesday, May 23rd at 4:30 PM and Saturday May 26th at 9:00AM.

Quotes:
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” 
– Buddha
at

6 comments:

  1. JennaMay 23, 2018 at 9:42 AM

    7am
    Nikki 21:56 (35db)
    Kevin l 28:05 (30du, 25/53)
    Ed b 29 ish (100 su, 25 reps last three, 53/35)
    Danielle g 26:11 (26sn)
    Phani 25:35 (10 du, 25/45)
    Steph v 26:28 (75 su)
    Liz 19:45 (50 su, 18/26)
    Raj 26:50 (26)
    Matt d 26:00 (100 su, 20/45)
    Alona 26:35 rx
    Caitlin 26:12 (18/26)
    Ryan mc 25:30 (35/53)
    Anna c 25:57 (10 cal, 18/30)
    Sarah 25:15 (12 cal)
    Jaz 24:15 (50 su, 13/18)
    Micah 27:06 (44)

    ReplyDelete
  2. CFKOP iPad May 23, 2018 at 11:05 AM

    9:30

    Cameron H. 32:03,26/30/dua
    Mary H. 27:40,bike 90 secs,18/26
    Emily G. 27:11,90 secs su,15/26
    Jackie H. 26:50,20/26
    Suzanne M. 32:44,30/35
    Jess A. 31:58,bike 90 secs,18/25 russian

    ReplyDelete
  3. JennaMay 23, 2018 at 11:11 AM

    515am
    Ellie 28:11 rx
    Mark Sp 29:55 (35sn/70 deadlift)
    Mike San 30:00 (26sn,53 rus)
    Manisha 31:31 (18/35)
    Theresa 26:43 rx
    Ben M 32:46 (30 du, 35sn,53)
    Holly 23:45 (30du,18/35)

    6am
    King 26:26 (35/44)
    Colleen B 24:29 (26)
    JB 29:45 (25, 100 su)
    Sam B 27:48 (10 du, 44/53)

    Jenna 26:46 rx
    Edwin =] (air du, 2x one arm snatch and rus swing)

    ReplyDelete
  4. CFKOP iPad May 23, 2018 at 1:15 PM

    12:15 EXP

    Pam G. 22:11,20 pistols,russian
    Pete D. 32:52,DUA(97),50/53
    Dave H. 34:17 Rx
    Cherie C. 27:04,DUA,20/25
    Meredith H. 29:51, DUA

    ReplyDelete
  5. Jillian ArchibaldMay 23, 2018 at 7:41 PM

    4:30
    Keith B. 23:30 3rds, C+J DB@50#
    Remer 26:50 4rds
    Mike M. 29:09 su/35#

    ReplyDelete
  6. JennaMay 23, 2018 at 9:28 PM

    630
    Dana d 20:09 (26)
    Chip 27:53 (35sn, rus)
    Dan m 25:48 (35)
    Greg a 30:10 (35)
    Mike c 25:19 (25/35)

    730
    Dan c 28:58 (4 rds, 35)
    Mike Roth 28:32 (44)
    Nancy 29:38 (90 sec, 18/26)
    Johnny 28:50 (dua, 35/45)

    ReplyDelete