Front Squat
10-8-6-4-2-2-2
Skill:
L-sit Holds
(5 sets :30 seconds)
Community Notes:
Join us for Boot Camp on Wednesday May 23rd at 4:30 PM and Saturday May 26th at 9:00AM.
Skill:
L-sit Holds
(5 sets :30 seconds)
Community Notes:
Join us for Boot Camp on Wednesday May 23rd at 4:30 PM and Saturday May 26th at 9:00AM.
Quote:
“Greatness lies not in being strong, but in the right use of strength.”
– Henry Ward Beecher
6am
ReplyDeleteKevin b 165-195-195-205(3)-205(1)-205-=)
Sam b 185-205-225-255-275-295-305
Cassandra 85-95-105-115-125-135
Mark sp 165-195-215-235-245-250-=)
7am
Jp 198-220-242-255-266-270(1)-=)
Justin 185-210-235-255-270-275-255
Matt d 95-115-125-145-155-165-165
Kevin l 115-125-145-155-165-166-=)
Anna c 75-95-105-110-115-115-115
Raj 165-195-205-215
Alex b 55-65-80-90-100-110-120
Danielle g 135-140-150-160-170-145-125
Jaz 30-40-70-70-70-70-70-70
Kate c 55-65-80-90-100-110-120
Jess m 75-95-105-115-125-135pr
Nikki 125-135-145-155-165-175
930am
ReplyDeleteSarah g (vt) 123-143-163-183-193-203-213
Cal A 205-215-225-245-265-285-x
Amritha 55-65-75-85-90-90-95
Emily G 55-65-65-75-75-75-75
Jess A 75-85-95-105-x-x-x
1215
ReplyDeleteJulia M 55-65-75-85-90-90-90
Jessie S 70-85-100-115-120-125-125
Nicole R 53-58-63-63-68-68-68
Manisha 75-90-95-100-100-110 pr!
Meredith H 95-105-115-125-135-145-152
Jerry T 125-165-185-205-215-225-225 (17" box)
Nicole M 75-95-105-120-130-135 pr- =[
Tim H 165-195-0-205-215-225
Pete D 155-185-205-215(3)-225-225-215
Carl B 155-185-205(4)-205-215(1)-215-195
Rich A 265-280-300-315 (3)- 320(1)-315-300
Masters
Barb 25-35-40-45-55-60-55
Gordy 135-155-185-205-225-235-240(1)
Russell 95-95-115-135-155-185-205
Mom 17.5-20-25-30-40-50-60
Terry 55-60-65-70-80-85-90
Ina 65-65-70-75-80-85-70
7:30p
ReplyDeleteGreg 75-85-95-105-125-145-165-185-205 PR
Neil D 185-205-225-245-275-295-305 PR
Dave N 165-185-200-215-225-235-245(1)
Abby M 45-50-55-60-60-65(1)-65(1) PR!
Jason: 225-235-245-255-265(1)-135-135
ReplyDeleteLydia: 93-83-73-63-63-63-63
Kyle: 185-205-225-x-235-245
Alex: 75-85-95-105-115-125(1)-125
Patricia: 85-95-105-115-115-115
Taylor: 205-225-245-265-285x-285
Olan: 135-155-175-185-195-205(1)
Manny: 155-170-185-205-215
Tori: 85-85-95-105-115-120-125
Dr. Intensity: 155-175(7)-185(5)-195(3)
Remer: 190-215-240-260-275-285-
Donna: 75-95-105-115-125-135-145x
5:30
ReplyDeleteChip: 135-155-185-205-225-245-265
Braden: 165-185-205-225-245-255(1)-255
Randy: 135-165-195-195-200-205-210(1)
Joe S: 185-205-235-265-275-295-255
Erika R: 75-85-95-95-95-105(1)
Karen M: 135-145-155-165-185
Mike M: 115-125-135-145-155-160-165
Sam F: 115-125-135-145-155-160-165(1)
Colleen: 65-76-85-95-105-110-115
Shawna: 65-75-85-95-105-115-125
Steph C: 65-75-85-95-105-115-120
Rob P. 155-185-185-205-205-205-205
6:30
Mark C: 185-215-225-235-245-250(1)
Jeff P: 225-245-275-295-315-325-335
Andrew M: 165-185-215-235-245-265-275(1)
Jen C: 115-125-135-145-155-165-175(1)
Courtney: 115-125-135-145-155-165-175
Phani: 115-135-155-165-175-185-195
Caitlyn B: 75-85-95-105-115-125-135(PR!)
Dan M: 165-185-205-225-255-265(1)-265