Good Luck at Lafayette College Sarina...
Thanks to you our gym was cleaner, the scores were updated earlier and we all came into a smiling face at the front desk, thanks for spending your summer at CFKoP! We really appreciate all you have done for us!
10* 8 * 6 * 4 * 2*
Shoulder to Overhead (110/165#)
*between each set 12 ft Handstand walk
(Coaches notes, if you do not have a Handstand walk, scale the work by taking small steps and walking towards the wall or use the same rep scheme for Handstand push-ups (and or a progression to get there)
Community Notes:
Join coach Tim for a timed 800 Meter Run at CrossFit Endurance TONIGHT at 5:30 PM.
Community Notes:
Join coach Tim for a timed 800 Meter Run at CrossFit Endurance TONIGHT at 5:30 PM.
Quote:
"Its only in sorrow bad weather masters us, in joy we face the storm and defy it."
-Amelia Barr
Photos:
Photos:
6 comments:
6am
Manisha 10:35 75# to 65# walk ups
Ryan T 11:54 45# walk ups
Theresa L 8:26 85# walk attempts
Mike S 8:41 95# wall holds
Angelo 10:54 115# wall hold
Nick C 13:06 165# wall hold
Matt R 8:17 95# walk ups
7am
Laura Alt 7:02 85# walk holds
Kate K 7:28 75# walk holds
Paul D 7:31 115# walk hold
8:30am
Aimee 5:50 Rx
Bekah 6:58 110# walk to wall
Sarina 7:41 65# kick ups
9:30am
Ashley M 6:19 95# wall walk
Steph C 9:29 70# kick up+ hand touches
Kevin B 6:40 115#
Giulia 7:30 110# wall walk
Nicole M 6:55 45# kick ups
Kevin H 7:19 95# holds
Jonathan P 6:39 Rx
Ina 6:34 55# walk attempts
Nooshi 8:40 28# HSPU box
12:15om
Meggan 8:14 75# HSPU box 20"
Tim H 7:25 115# HSPU box 24"
Tori 7:32 53# KU/ wall walk
Stefy 7:45 68# wall walk
Joe M 8:15 115# HSPU box 20"
Rob C 8:05 165# KU attempts
Sarah 7:40 75# KU plus balance touches
Masters 1pm
Jodilee 8:37 45# wall walk
Terry 7:49 55# walk to wall, hand touches
Anne B 7:35 50# wall walk
4:30pm
Keith 4:21 Rx
Alicia 7:29 68# wall walk in
Mike Re 6:00 115#
Mike Mit :) 95#
King 11:54 Rx
Tara D 5:34 45# box HSPU
Jill A 7:42 30db walk into wall
Diego 9:06 50# db push-ups x2
Rita 10:30 55# wall walks
Sharon 10:44 73# walk/ box
Joe C 12:55 165# attempts hs walk
5:30pm
Lucy Q 9:36 53# wall walk
Therese 5:15 53# KU
Sean S 9:02 115# walk ins
Gordy 7:42 135#
Patrick P 8:18 155#
Ben T 7:59 115#\ KU
Lindsey 5:56 70# walk
Twinnie 6:48 70#
Mariana 8:44 75# kick up
Brian R 9:20 65# box
Nicole R 8:04 45# hs kick up attempts
Shawna 9:22 85# shoulder touches
Mary H 6:18 65# hs walk attempts
6:30 pm
Cline 10:51,125#,ww
Alison K. 6:20,110#,w2wall
Kris L. 10:51,75#,ww
Mike F. 9:05,135#,w into w
Alan AMRAP in 10 mins. 103#FS+250m row+10 su's(3 rounds)
Danielle G. 8:30,85#,ww
Jess A. 8:34, 65#,HSPU
Matt E. 11:53,165#,ww
Chris D. 6:23, 145#
Esra 9:15,55#,ww
Gordy
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